{"data":{"name":"Coffee, inst, 100% pure","slug":"coffee-inst-100-pure","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Instant coffee (100% pure), made by mixing instant coffee powder with hot or cold water.","common_uses_philippines":["N\/A"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":329,"protein_g":21.6,"fat_g":0.1,"saturated_fat_g":0.04,"carbohydrates_g":60.3,"fiber_g":0,"sugars_g":0,"sodium_mg":37,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":118,"cholesterol_mg":0,"iron_mg":1.9,"monounsaturated_fat_g":0.01,"phosphorus_mg":319,"polyunsaturated_fat_g":0.04,"retinol_activity_equivalent_ug":0,"total_ash_g":14.7,"unsaturated_fat_g":0.05,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.12,"vitamin_b3_mg":50.4,"vitamin_c_mg":0,"water_g":3.3},"serving_suggestions":[],"health_notes":{"summary":"Instant coffee has very low fat and no cholesterol. It also has some carbohydrates (about 60 g per 100 g of product), but in real daily servings you usually use only a small amount of powder, so the calories and carbs from the drink are typically much lower. It\u2019s also low in sugar and has low sodium (about 37 mg per 100 g). The main health \u201cwatch-outs\u201d are usually not from fat or sugar, but from how you prepare it\u2014adding sugar, creamer, or flavored syrups can quickly raise calories and added sugar. If you\u2019re sensitive to caffeine, large amounts may affect sleep and cause jitters.","healthier_tips":["For your daily routine (3 meals + 1\u20132 snacks), keep coffee as a snack drink or part of breakfast, not a replacement for meals.","Use less powder if you\u2019re aiming to reduce total calories; check your usual scoop.","Choose unsweetened or add sugar gradually (or use cinnamon\/unsweetened cocoa for flavor).","If you use milk, go for small amounts and consider low-fat options to keep calories steady.","Try to avoid coffee too late in the day to support better sleep."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-inst-100-pure?agent=true"}}}