{"data":{"name":"Coffee, roasted","slug":"coffee-roasted","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Roasted coffee (coffee, roasted).","common_uses_philippines":["Kapeng barako","Spanish latte","iced coffee (kape)","black coffee (kape)","coffee with condensed milk (kape)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":406,"protein_g":15.2,"fat_g":7.1,"saturated_fat_g":1.48,"carbohydrates_g":70.4,"fiber_g":20.5,"sugars_g":0,"sodium_mg":77,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":7,"calcium_mg":219,"cholesterol_mg":0,"iron_mg":4.9,"monounsaturated_fat_g":0.46,"phosphorus_mg":191,"polyunsaturated_fat_g":3.73,"retinol_activity_equivalent_ug":1,"total_ash_g":5.1,"unsaturated_fat_g":4.19,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":17.5,"vitamin_c_mg":0,"water_g":2.2},"serving_suggestions":[],"health_notes":{"summary":"Roasted coffee can be a good part of your day because it has dietary fiber (20.5 g per 100 g) and very low sugar (0 g), which helps keep your meals and snacks more balanced. It also has some fat (7.1 g) and saturated fat (1.48 g), but the bigger thing to watch is the overall drink you make\u2014coffee itself is usually low in sodium (77 mg) and cholesterol (0 mg). The calories listed are high per 100 g, so your usual serving size matters, especially if you add sugar, cream, or sweetened milk.","healthier_tips":["Keep your portion simple: use a small cup and avoid measuring coffee by \u201ccups\u201d if you\u2019re adding lots of milk\/syrup.","Choose unsweetened or minimal sugar; if you want sweetness, try gradually reducing it.","If you add milk, use less and consider lower-fat options; watch creamers because they can add extra sugar and saturated fat.","For your daily pattern (3 meals + 1\u20132 snacks), coffee works best as a snack drink or with meals\u2014pair it with something filling like nuts, yogurt, or a piece of fruit (not just sugar-heavy pastries)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-roasted?agent=true"}}}