{"data":{"name":"Coffee, soybean, w\/ seed coat","slug":"coffee-soybean-w-seed-coat","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Coffee with soybeans (including the seed coat). This is a soybean-based drink\/mixture where coffee flavor is added, and the soy provides most of the nutrition.","common_uses_philippines":["Kape (coffee) with milk","Soy-based drinks (soy milk\/soy coffee)","Taho (soy-based snack)","Tokwa\u2019t baboy (tofu with pork","as a protein option)","Ginataang munggo (munggo with coconut","for a protein-and-fiber meal)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":442,"protein_g":39,"fat_g":17.1,"saturated_fat_g":null,"carbohydrates_g":32.9,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":228,"cholesterol_mg":0,"iron_mg":1.2,"phosphorus_mg":566,"retinol_activity_equivalent_ug":0,"total_ash_g":5.3,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.03,"vitamin_b3_mg":2.3,"vitamin_c_mg":0,"water_g":5.7},"serving_suggestions":[],"health_notes":{"summary":"Soybeans are a good source of plant protein, which helps keep you full and supports muscle maintenance. They also provide healthy fats and carbohydrates for energy. With this mix, you\u2019re getting 17.1 g fat and 32.9 g carbohydrates per 100 g, so it\u2019s best to treat it as a filling snack or part of a balanced meal\u2014not something to drink in large amounts all day. Since it has no cholesterol, it\u2019s a good option for people who want to limit cholesterol from animal foods.","healthier_tips":["Use a smaller serving (about 1 cup or less, depending on how it\u2019s prepared) and pair it with a lighter snack if you\u2019re having it between meals.","Go easy on added sugar\/creamers\u2014sweetened versions can raise total calories quickly.","If you\u2019re having it as a snack, balance the rest of your day with more vegetables and a leaner protein at meals.","For a fuller, more balanced snack: pair with fruit (like banana or apple) or a small portion of nuts\/whole grain bread.","Watch frequency: aim for 1 snack\/day from this kind of drink, especially if you\u2019re also having rice or bread at meals."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-soybean-w-seed-coat?agent=true"}}}