{"data":{"name":"Coffee, soybean, w\/o seed coat","slug":"coffee-soybean-wo-seed-coat","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Beverages","slug":"beverages"},"description":"Coffee with soybeans (soy-based coffee\/soy drink), made without the seed coat. This is a drink\/mixture that provides both coffee flavor and soybean protein.","common_uses_philippines":["Coffee jelly","kapeng barako","soy-based drinks","soy milk with coffee","iced coffee"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":492,"protein_g":39.5,"fat_g":23,"saturated_fat_g":null,"carbohydrates_g":31.8,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":165,"cholesterol_mg":0,"iron_mg":0.3,"phosphorus_mg":455,"retinol_activity_equivalent_ug":0,"total_ash_g":5.6,"vitamin_a_ug":0,"vitamin_b1_mg":0,"vitamin_b2_mg":0.06,"vitamin_b3_mg":2,"vitamin_c_mg":0,"water_g":0.1},"serving_suggestions":[],"health_notes":{"summary":"Soybeans add protein and some healthy fats, which help keep you full and support muscle repair. They also contribute carbohydrates for energy. Since this version can be fairly calorie-dense (about 492 kcal per 100 g) and has 23 g total fat, it\u2019s best to enjoy it in a serving size that fits your daily meals and snacks. Coffee also adds caffeine, so it\u2019s helpful to watch timing (especially if you\u2019re sensitive) and avoid having it too late in the day.","healthier_tips":["Use a smaller serving if you\u2019re having it as a snack\u2014pair it with something light like a piece of fruit or a small serving of yogurt.","If you add sugar\/cream, go easy\u2014choose less sweet or use unsweetened options to keep calories in check.","For daily routine: aim for 3 full meals and 1\u20132 snacks; treat this drink as one snack, not an extra meal.","Drink earlier in the day if caffeine affects your sleep."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coffee-soybean-wo-seed-coat?agent=true"}}}