{"data":{"name":"Cookies, camachili","slug":"cookies-camachili","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Camachili cookies (cookies made from camachili). They\u2019re usually sweet, crunchy snacks that mainly provide carbohydrates (sugar\/starches) with some fat.","common_uses_philippines":["Camachili cookies","peanut cookies","oatmeal cookies","biskwit\/shortbread","barquillos"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":443,"protein_g":7.8,"fat_g":12.2,"saturated_fat_g":3.77,"carbohydrates_g":75.6,"fiber_g":3.1,"sugars_g":null,"sodium_mg":734,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":40,"cholesterol_mg":0,"iron_mg":3.9,"monounsaturated_fat_g":3.12,"phosphorus_mg":81,"polyunsaturated_fat_g":3.87,"retinol_activity_equivalent_ug":0,"total_ash_g":1.1,"unsaturated_fat_g":6.99,"vitamin_a_ug":0,"vitamin_b1_mg":0.14,"vitamin_b2_mg":0.12,"vitamin_b3_mg":2.2,"vitamin_c_mg":0,"water_g":3.3},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Per 100g, camachili cookies can be calorie-dense (443 kcal) and high in total carbohydrates (75.6g) and sodium (734mg). They also contain fat (12.2g), including saturated fat (3.77g). The fiber (3.1g) helps a bit with fullness, but the overall nutrient balance is still more \u201ctreat\u201d than \u201ceveryday food.\u201d When eaten in small portions and not too often, they can fit into your day\u2014especially since Filipinos typically have 3 full meals plus 1\u20132 snacks. If portions get big or frequency is high, it becomes easier to exceed daily needs for sugar, sodium, and saturated fat.","healthier_tips":["Keep portions small: aim for about 1\u20132 small pieces or a small serving, not a full 100g pack.","Pair with something that adds balance: have it with plain milk or unsweetened yogurt, or a piece of fruit to round out your snack.","Choose lower-sodium options when available, and avoid eating cookies with other salty snacks in the same day.","Use it as your snack, not a replacement for meals\u2014so your 3 full meals stay the main source of nutrients.","If you\u2019re watching sugar or blood pressure, limit frequency and be mindful of total daily sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-camachili?agent=true"}}}