{"data":{"name":"Cookies, jacobina special","slug":"cookies-jacobina-special","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Jacobina special cookies (a sweet snack). It\u2019s usually eaten as a dessert or snack, and it provides quick energy from carbohydrates and sugar.","common_uses_philippines":["Pancit Canton","Adobo","Sinigang na Baboy","Kare-Kare","Lechon Kawali","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":449,"protein_g":7,"fat_g":13.3,"saturated_fat_g":6.48,"carbohydrates_g":75.4,"fiber_g":2.5,"sugars_g":17.7,"sodium_mg":369,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":60,"cholesterol_mg":6,"iron_mg":3.9,"monounsaturated_fat_g":4.58,"phosphorus_mg":89,"polyunsaturated_fat_g":1.35,"retinol_activity_equivalent_ug":0,"total_ash_g":1.4,"unsaturated_fat_g":5.93,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.07,"vitamin_b3_mg":2.5,"vitamin_c_mg":0,"water_g":2.9},"serving_suggestions":[{"label":"1 piece","weight_g":6,"volume_ml":null}],"health_notes":{"summary":"These cookies are energy-dense (449 kcal per 100 g), so portion size matters. They contain total fat (13.3 g) with saturated fat (6.48 g), and sodium (369 mg), which can add up if you eat them often or in large portions. They also have carbohydrates (75.4 g) and sugar (17.7 g), which can raise your calorie intake quickly. The good side: there\u2019s a small amount of dietary fiber (2.5 g), but it\u2019s still not enough to make it a \u201cfilling\u201d snack by itself\u2014so pairing with something like milk or fruit can help balance your snack.","healthier_tips":["Keep portions small: aim for about 1\u20132 pieces (or a small serving) especially if you already had rice or bread earlier in the day.","Balance your snack: pair with plain milk, unsweetened yogurt, or fresh fruit to add protein\/fiber and help you feel satisfied.","Watch frequency: if you have cookies, try to keep it to 1 snack slot (not both snacks) and avoid making it a daily habit.","Choose better options when available: look for cookies with less sugar and less saturated fat, or go for whole-grain\/plain snacks more often.","Hydrate: drink water alongside your snack to support overall meal balance."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-jacobina-special?agent=true"}}}