{"data":{"name":"Cookies, marie","slug":"cookies-marie","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Marie cookies (sweet biscuits), usually eaten as a snack or with coffee\/tea.","common_uses_philippines":["Marie cookies","cookies with coffee\/tea","oatmeal cookies","butter cookies","biscuit-based desserts"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":421,"protein_g":8.1,"fat_g":8.9,"saturated_fat_g":4.45,"carbohydrates_g":77.1,"fiber_g":1.1,"sugars_g":21.9,"sodium_mg":402,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":25,"calcium_mg":73,"cholesterol_mg":0,"iron_mg":0,"monounsaturated_fat_g":2.27,"phosphorus_mg":46,"polyunsaturated_fat_g":1.4,"retinol_activity_equivalent_ug":2,"total_ash_g":1.5,"unsaturated_fat_g":3.67,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.15,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":4.4},"serving_suggestions":[{"label":"1 piece","weight_g":3.12,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, Marie cookies are calorie-dense (421 kcal) and higher in carbohydrates and added sugar (77.1 g carbs; 21.9 g sugar). They also contain fat (8.9 g) with more saturated fat (4.45 g) and sodium (402 mg). Eating them in small, planned portions can still fit into a balanced day\u2014especially if you pair them with a meal or choose them as your occasional snack. Too much too often may make it harder to manage energy intake, and frequent higher sugar + saturated fat can affect long-term heart health and blood sugar control.","healthier_tips":["Portion first: keep it to about 1 small pack\/serving or roughly 20\u201330 g (check the label) instead of eating straight from the box.","Pair it: have cookies with milk or yogurt, or add a piece of fruit to balance the snack.","Mind the timing: if you already had a sweet snack, choose something less sweet for the next one (aim for 1\u20132 snacks\/day only).","Choose alternatives sometimes: swap with whole wheat crackers, oat-based snacks, or nuts (small portion) when available.","Watch sodium: if you also eat salty snacks (chips, instant noodles), reduce cookies that day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-marie?agent=true"}}}