{"data":{"name":"Cookies, ogoy-ogoy","slug":"cookies-ogoy-ogoy","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Cookies, ogoy-ogoy are sweet, baked or fried snack treats made mainly from flour and sugar. They\u2019re usually eaten as a snack (like between meals) or as a sweet side with coffee\/tea.","common_uses_philippines":["Ogyoy-ogoy","cookies","biskwit","sweet biscuits","pastries"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":441,"protein_g":8.3,"fat_g":11.8,"saturated_fat_g":5.75,"carbohydrates_g":75.3,"fiber_g":2.5,"sugars_g":15.4,"sodium_mg":367,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":33,"cholesterol_mg":5,"iron_mg":2.3,"monounsaturated_fat_g":4.06,"phosphorus_mg":129,"polyunsaturated_fat_g":1.2,"retinol_activity_equivalent_ug":0,"total_ash_g":1.2,"unsaturated_fat_g":5.26,"vitamin_a_ug":0,"vitamin_b1_mg":0.2,"vitamin_b2_mg":0.1,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":3.4},"serving_suggestions":[{"label":"1 piece","weight_g":5,"volume_ml":null}],"health_notes":{"summary":"Ogoy-ogoy cookies provide quick energy from carbohydrates (about 75.3 g per 100 g), but they also tend to be higher in added sugars (about 15.4 g) and sodium (about 367 mg). They also contain fat (about 11.8 g), including saturated fat (about 5.75 g), which can be a concern if eaten often or in large portions. The good part: they have some dietary fiber (about 2.5 g), but it\u2019s usually not enough to make them a \u201cfilling\u201d snack on its own\u2014so pairing matters for better balance.","healthier_tips":["Choose portion size: keep it to a small serving (e.g., 1\u20132 pieces depending on size) so it fits your daily pattern of 3 full meals + 1\u20132 snacks.","Pair it: have it with plain milk, unsweetened yogurt, or fresh fruit to balance the snack and help you feel satisfied.","Watch frequency: enjoy it occasionally, not every snack time.","Balance the day: if you ate ogoy-ogoy, make the next snack lighter (e.g., fruit, nuts in small portions, or yogurt) and keep meals more veggie- and protein-focused.","Check your drink: go easy on sweetened drinks; water, plain milk, or unsweetened tea\/coffee are better choices."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-ogoy-ogoy?agent=true"}}}