{"data":{"name":"Cookies, pasencia","slug":"cookies-pasencia","scientific_name":"N\/A","alternate_names":["Pacencia\/Paciencia"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Cookies (pasencia) are sweet baked snacks made mainly from flour and sugar, with some fat (butter or oil). They\u2019re usually eaten as a snack between meals.","common_uses_philippines":["Pastries and cookies (pasencia)","biskwit\/biscuits","ensaymada","hopia","mamon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":397,"protein_g":6.9,"fat_g":3.3,"saturated_fat_g":0.92,"carbohydrates_g":84.9,"fiber_g":1.1,"sugars_g":21.9,"sodium_mg":402,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":39,"cholesterol_mg":0,"iron_mg":2.2,"monounsaturated_fat_g":1.34,"phosphorus_mg":82,"polyunsaturated_fat_g":0.75,"retinol_activity_equivalent_ug":65,"total_ash_g":0.5,"unsaturated_fat_g":2.09,"vitamin_a_ug":65,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.19,"vitamin_b3_mg":1.5,"vitamin_c_mg":0,"water_g":4.4},"serving_suggestions":[{"label":"1 piece","weight_g":3.57,"volume_ml":null}],"health_notes":{"summary":"Cookies can give quick energy because they\u2019re high in carbohydrates and sugar. They also have some fat, including saturated fat, and they can be relatively high in sodium. If eaten often or in large portions, this can make it easier to exceed daily needs for sugar, saturated fat, and sodium\u2014especially when you already have 3 full meals plus 1\u20132 snacks a day. The good side: they can fit into your day when portioned well, and the small amount of fiber helps a bit with fullness.","healthier_tips":["Keep cookies to a small portion (for example, 1\u20132 small pieces) and pair with water or unsweetened tea.","Try to choose days where cookies are the \u201csnack,\u201d not alongside other sweet snacks.","If you want more balance, pair with a protein or fiber snack: plain yogurt, milk, or a small serving of fruit.","Watch frequency: aim for occasional treats rather than daily, especially if you\u2019re also eating rice, bread, or other carbs at meals.","When possible, look for options with less sugar or less sodium."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-pasencia?agent=true"}}}