{"data":{"name":"Cookies, pili nut","slug":"cookies-pili-nut","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Pili nut cookies (made with pili nuts). These are sweet baked treats that contain pili nut fats plus flour\/sugar, so they\u2019re energy-dense.","common_uses_philippines":["Pili nut cookies","Pili nut candies","Buko pie","Peanut brittle","Banana cue","Turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":532,"protein_g":6.6,"fat_g":28.3,"saturated_fat_g":8.02,"carbohydrates_g":62.6,"fiber_g":2.2,"sugars_g":24.4,"sodium_mg":364,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":1,"calcium_mg":122,"cholesterol_mg":32,"iron_mg":2.4,"monounsaturated_fat_g":12.83,"phosphorus_mg":111,"polyunsaturated_fat_g":4.29,"retinol_activity_equivalent_ug":11,"total_ash_g":1,"unsaturated_fat_g":17.12,"vitamin_a_ug":11,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.27,"vitamin_b3_mg":0.6,"vitamin_c_mg":0,"water_g":1.5},"serving_suggestions":[{"label":"1 piece","weight_g":6.66,"volume_ml":null}],"health_notes":{"summary":"Pili nuts add healthy fats, but this cookie version is also high in saturated fat (8.02 g per 100 g) and sugar (24.4 g). It also has sodium (364 mg) and calories (532 kcal), so eating too much can crowd out more nutrient-rich snacks. The good side: there\u2019s some dietary fiber (2.2 g), which helps with fullness. Since this is a snack, it\u2019s best to enjoy it in a way that fits your daily meals and keeps your overall sugar and saturated fat in check.","healthier_tips":["Keep portions small: treat it as a snack, not a main meal\u2014start with 1\u20132 small pieces (about a few tens of grams), then see how you feel.","Pair with something that adds balance: have it with plain yogurt or fresh fruit, or drink water instead of sweet drinks.","If you\u2019re having cookies, adjust the rest of the day: choose a lighter snack later (e.g., fruit or nuts in small amounts) so you don\u2019t stack too much sugar.","For better choices, look for versions with less sugar or higher nut content, and avoid eating straight from the pack\u2014portion first."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-pili-nut?agent=true"}}}