{"data":{"name":"Cookies, sandwich type, choc-filled","slug":"cookies-sandwich-type-choc-filled","scientific_name":"N\/A","alternate_names":["Biskwit","may palaman na tsokolate"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Chocolate-filled sandwich cookies (sweet, choc-filled cookies).","common_uses_philippines":["Chocolate sandwich cookies","ensaymada","mamon","hopia","bibingka"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":515,"protein_g":5.7,"fat_g":24.9,"saturated_fat_g":14.07,"carbohydrates_g":67.1,"fiber_g":5.6,"sugars_g":33,"sodium_mg":223,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":41,"calcium_mg":61,"cholesterol_mg":3,"iron_mg":1.8,"monounsaturated_fat_g":7.79,"phosphorus_mg":73,"polyunsaturated_fat_g":2.07,"retinol_activity_equivalent_ug":6,"total_ash_g":1.3,"unsaturated_fat_g":9.86,"vitamin_a_ug":3,"vitamin_b1_mg":0.18,"vitamin_b2_mg":0.15,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":1},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"These cookies are energy-dense, so a small serving can add up quickly to your daily calories. They also have high saturated fat and sugar, which can make it easier to exceed recommended limits if eaten often. On the positive side, they provide some dietary fiber (5.6 g per 100 g), which helps with fullness and digestion. They also contain sodium (223 mg per 100 g), so frequent snacking can add extra salt. Since this is a sweet treat, it fits best when you keep portions small and place it in your snack time rather than replacing full meals.","healthier_tips":["Keep it as an occasional snack, not a daily habit.","Use a smaller portion (for example, 1\u20132 pieces depending on size) and pair it with water or unsweetened tea.","If you want something sweet, balance it with a meal that has protein and fiber (e.g., eggs, chicken, fish, tofu, or yogurt + fruit) so your blood sugar rise is less sharp.","Choose days where you can limit other sugary items that day (dessert, soft drinks, sweet drinks).","For better fiber and fullness, add fruit on the side (banana, apple, or berries) instead of eating more cookies."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-sandwich-type-choc-filled?agent=true"}}}