{"data":{"name":"Cookies, sandwich type, cream-filled","slug":"cookies-sandwich-type-cream-filled","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Cream-filled sandwich cookies (sweet, cream-filled cookies).","common_uses_philippines":["Buko pandan","Ensaymada","Pastillas","Chocolate cake","Cream puffs"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":472,"protein_g":5.9,"fat_g":18,"saturated_fat_g":5.31,"carbohydrates_g":71.7,"fiber_g":2.9,"sugars_g":40.7,"sodium_mg":388,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":75,"cholesterol_mg":0,"iron_mg":1.7,"monounsaturated_fat_g":8.73,"phosphorus_mg":63,"polyunsaturated_fat_g":3.35,"retinol_activity_equivalent_ug":150,"total_ash_g":1.4,"unsaturated_fat_g":12.08,"vitamin_a_ug":150,"vitamin_b1_mg":0.13,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":3},"serving_suggestions":[{"label":"1 piece","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"These cookies are energy-dense, so a 100 g serving can be quite filling in calories (about 472 kcal). They also contain high sugar (around 40.7 g) and moderate sodium (about 388 mg), plus fat (18 g) with saturated fat (about 5.3 g). On the plus side, they do provide some carbohydrates for quick energy, and there\u2019s a small amount of fiber (about 2.9 g). For health, the main focus is keeping portions and frequency balanced\u2014especially if you\u2019re having them as a snack alongside your 3 full meals.","healthier_tips":["Keep it as an occasional snack, not a daily habit\u2014pair it with something that adds protein or fiber (e.g., milk\/yogurt, or a piece of fruit).","Watch portion size: try 1\u20132 small pieces instead of a full serving, especially if you\u2019re also eating rice\/bread and other sweets in the day.","Balance your day: if you have cookies for one snack, choose a lighter snack for the other (like fruit or nuts in small amounts).","Choose drinks wisely: go for plain water or unsweetened drinks to avoid adding more sugar.","If you\u2019re managing cholesterol or heart health, limit foods higher in saturated fat by not making cream-filled cookies a frequent choice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cookies-sandwich-type-cream-filled?agent=true"}}}