{"data":{"name":"Coriander lvs","slug":"coriander-lvs","scientific_name":"Coriandrum sativum","alternate_names":["Cilantro\/Wansoy dahon"],"category":{"name":"Herbs and Spices","slug":"herbs-and-spices"},"description":"Coriander leaves (kulantro\/cilantro leaves depending on local use) \u2014 a leafy herb used mainly for flavoring in Filipino dishes.","common_uses_philippines":["Sinigang","Tinola","Adobo (as garnish)","Bistek Tagalog","Pancit Canton","Ginisang gulay"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":84},"nutrition_per_100g":{"calories_kcal":37,"protein_g":3,"fat_g":0.6,"saturated_fat_g":0.02,"carbohydrates_g":4.8,"fiber_g":3.5,"sugars_g":1.2,"sodium_mg":29,"potassium_mg":712},"other_nutrients":{"beta_carotene_ug":4589,"calcium_mg":109,"cholesterol_mg":0,"iron_mg":3.1,"monounsaturated_fat_g":0.32,"phosphorus_mg":33,"polyunsaturated_fat_g":0.05,"retinol_activity_equivalent_ug":382,"total_ash_g":1.8,"unsaturated_fat_g":0.37,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.24,"vitamin_b3_mg":1.2,"vitamin_c_mg":0,"water_g":89.8,"zinc_mg":0.6},"serving_suggestions":[],"health_notes":{"summary":"Coriander leaves are low in calories (about 37 kcal per 100 g) and provide dietary fiber (3.5 g) that can help keep your digestion regular. They also have small amounts of carbohydrates and sugar, plus very little fat (0.6 g) and low sodium (29 mg), which makes them a helpful add-on to meals. The fiber content is especially useful when you\u2019re eating 3 full meals plus 1\u20132 snacks a day, because it supports a more balanced daily intake.","healthier_tips":["Use coriander leaves as a finishing herb (add near the end) to keep their fresh taste.","Pair them with balanced meals: add to rice meals with ulam (protein) and gulay (vegetables) for better fullness.","For snacks, you can add chopped coriander to egg-based dishes or veggie sides instead of relying on salty toppings.","If you\u2019re watching sodium, herbs like coriander can add flavor without needing extra salt."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/coriander-lvs?agent=true"}}}