{"data":{"name":"Corn flakes, enr","slug":"corn-flakes-enr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Cereals and Grains","slug":"cereals-and-grains"},"description":"Corn flakes (usually eaten as breakfast cereal with milk). It\u2019s mainly a carbohydrate food made from corn, often served in a bowl with milk or yogurt.","common_uses_philippines":["Corn flakes with milk","Lugaw (rice porridge)","Sinangag (garlic fried rice)","Pancit Canton","Champorado"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":387,"protein_g":8.2,"fat_g":0.6,"saturated_fat_g":0.17,"carbohydrates_g":87.2,"fiber_g":3.4,"sugars_g":9.7,"sodium_mg":838,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":125,"calcium_mg":42,"cholesterol_mg":0,"iron_mg":9.4,"monounsaturated_fat_g":0.1,"phosphorus_mg":46,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":732,"total_ash_g":2,"unsaturated_fat_g":0.39,"vitamin_a_ug":722,"vitamin_b1_mg":1.87,"vitamin_b2_mg":7.93,"vitamin_b3_mg":21.4,"vitamin_c_mg":184,"water_g":2},"serving_suggestions":[{"label":"1\/2 cup","weight_g":25,"volume_ml":null}],"health_notes":{"summary":"Corn flakes can help give you energy for your day because they\u2019re high in carbohydrates. They also provide some fiber (about 3.4 g per 100 g), which can support better digestion and help you feel fuller. However, this version is also relatively higher in sodium (about 838 mg) and has some sugar (about 9.7 g). If you eat it often or in big portions, too much sodium and sugar can add up\u2014so it\u2019s best to balance it with protein and healthy fats, and keep your serving size reasonable.","healthier_tips":["Use a smaller portion: start with about 30\u201340 g per serving, especially if you also have rice or bread later.","Add protein for balance: mix with milk (low-fat if available) or plain yogurt, or add a side like boiled eggs.","Boost fiber and vitamins: add fresh fruits (banana, berries, apple) and\/or a handful of nuts\/seeds if you need extra staying power.","Watch sodium and sugar: choose less-salty\/less-sweet options when available, and avoid adding extra sugar or syrup.","Fit it into your day: corn flakes work well as a snack or breakfast (1 meal or 1 snack), not as the only carb source for the whole day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corn-flakes-enr?agent=true"}}}