{"data":{"name":"Corn, fried, seasoned","slug":"corn-fried-seasoned","scientific_name":"N\/A","alternate_names":["Kornik"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is fried, seasoned corn (corn cooked with oil and seasonings). It\u2019s mainly a carb food, with added fat from frying and some sodium from seasoning.","common_uses_philippines":["Fried corn (corn sticks)","Buttered corn","Elote (Filipino-style corn)","Corn fritters","Corn chowder"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":483,"protein_g":8.5,"fat_g":21.8,"saturated_fat_g":9.62,"carbohydrates_g":63.2,"fiber_g":2.1,"sugars_g":4.6,"sodium_mg":1139,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":45,"cholesterol_mg":0,"iron_mg":1.4,"monounsaturated_fat_g":8.91,"phosphorus_mg":240,"polyunsaturated_fat_g":2.3,"retinol_activity_equivalent_ug":0,"total_ash_g":4,"unsaturated_fat_g":11.21,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.07,"vitamin_b3_mg":1.8,"vitamin_c_mg":0,"water_g":2.5},"serving_suggestions":[{"label":"1\/2 cup","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Energy for daily activities: Corn provides carbohydrates, which help fuel your day\u2014useful for your 3 full meals plus 1\u20132 snacks. Some fiber: It has a small amount of dietary fiber (about 2.1 g per 100 g), which can help with fullness. Watch the fats: Fried corn has higher total fat (about 21.8 g) and saturated fat (about 9.6 g). Too much of these regularly can make it harder to keep heart health in a good range. Watch the salt: Sodium is high (about 1139 mg per 100 g). Frequent high-salt snacks can affect blood pressure for some people. It can fit into your eating plan when you keep portions and frequency in mind.","healthier_tips":["Keep portions snack-sized: If you\u2019re having it as a snack, try a smaller serving so it doesn\u2019t crowd out your meals.","Balance the plate: Pair with a protein or fiber-rich food (e.g., boiled egg, chicken, tofu, or a side of fresh veggies) to improve overall balance.","Choose lighter options when possible: Look for less-oily versions (air-fried\/less oil) or choose corn with lighter seasoning.","Hydrate and add freshness: Have it with water and include fruits\/vegetables in the rest of your day.","Frequency matters: Enjoy it occasionally, not every day, especially if you also eat other fried or salty snacks.","Everything can be part of a healthy routine when you aim for balance and portion control."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corn-fried-seasoned?agent=true"}}}