{"data":{"name":"Corn pudding, maja, yellow w\/ grtd coconut topping","slug":"corn-pudding-maja-yellow-w-grtd-coconut-topping","scientific_name":"N\/A","alternate_names":["Maja","mais","may niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corn pudding (maja) with a yellow base and grated coconut topping. It\u2019s a sweet, creamy snack\/dessert made mostly from corn and sugar, with coconut adding richness.","common_uses_philippines":["Maja blanca","Corn pudding (maja de mais)","Biko","Suman","Ginataang mais"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":151,"protein_g":1.8,"fat_g":1.3,"saturated_fat_g":1.15,"carbohydrates_g":32.9,"fiber_g":2.2,"sugars_g":16.3,"sodium_mg":13,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":120,"calcium_mg":22,"cholesterol_mg":0,"iron_mg":1.8,"monounsaturated_fat_g":0.06,"phosphorus_mg":29,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":10,"total_ash_g":0.2,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.3,"vitamin_c_mg":0,"water_g":63.8},"serving_suggestions":[],"health_notes":{"summary":"This food gives quick energy from carbohydrates (about 32.9g per 100g) and some fiber (about 2.2g), which can help with fullness. However, it also has a high saturated fat level (about 1.15g per 100g) and a good amount of sugar (about 16.3g per 100g). The good news is that you can still enjoy it\u2014just keep portions and frequency balanced, especially if you\u2019re having it as a snack between your 3 full meals.","healthier_tips":["Keep it as an occasional snack or dessert, not every day.","Portion guide: start with a small serving (about 50\u201375g) and pair it with something that adds protein\/fiber (e.g., a small cup of yogurt or a handful of nuts) to improve balance.","When possible, choose versions with less added sugar or lighter coconut topping.","Balance your day: if you eat maja for a snack, make sure your next meal has more vegetables and lean protein, and keep rice portions moderate.","Watch sodium too (it\u2019s low here per 100g, but overall snack combinations can add up)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corn-pudding-maja-yellow-w-grtd-coconut-topping?agent=true"}}}