{"data":{"name":"Corn pudding, w\/ grtd coconut topping","slug":"corn-pudding-w-grtd-coconut-topping","scientific_name":"N\/A","alternate_names":["Maja blanca","may niyog"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corn pudding with grated coconut topping is a sweet, creamy dessert made from corn (carbohydrate source) and coconut (adds fat and flavor). In a typical serving, it can be filling and counts as a carb-heavy snack or dessert.","common_uses_philippines":["Biko","Mais con yelo","Puto","Bibingka","Suman","Halo-halo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":187,"protein_g":1,"fat_g":1.4,"saturated_fat_g":1.24,"carbohydrates_g":42.6,"fiber_g":1.9,"sugars_g":17.6,"sodium_mg":14,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":15,"cholesterol_mg":0,"iron_mg":1.2,"monounsaturated_fat_g":0.06,"phosphorus_mg":33,"polyunsaturated_fat_g":0.02,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.08,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":54.8},"serving_suggestions":[],"health_notes":{"summary":"Corn provides energy from carbohydrates and some dietary fiber (about 1.9g per 100g), which can help you feel fuller. It also has natural sugars (about 17.6g). The coconut topping adds mostly saturated fat (about 1.24g saturated fat per 100g), so it\u2019s good to enjoy in reasonable portions\u2014especially if you\u2019re also having other fatty or sweet foods in the day. With about 187 kcal per 100g, it\u2019s best placed as a snack or dessert, not as a main \u201cextra\u201d after meals.","healthier_tips":["Pair it with a balanced snack: have it with a glass of water or unsweetened tea, and if possible add a fruit or plain yogurt on the side (instead of more sweets).","Watch portion size: start with a smaller serving (e.g., 1\/2 cup) since it\u2019s carb- and calorie-dense.","Balance your day: if you eat corn pudding, keep your next snack lighter (more veggies, broth-based soup, or nuts in small amounts).","Choose frequency over \u201calways\u201d: enjoy it occasionally, not every day, especially if you\u2019re also limiting saturated fat.","For less added richness, use a lighter coconut topping or mix in some corn with less coconut."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corn-pudding-w-grtd-coconut-topping?agent=true"}}}