{"data":{"name":"Corn pudding","slug":"corn-pudding","scientific_name":"N\/A","alternate_names":["Maja blanca"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corn pudding is a sweet, creamy dessert made from corn and milk\/eggs (or similar ingredients). It\u2019s mainly a carb-based food, with some fiber from corn.","common_uses_philippines":["Corn pudding","maja blanca","bibingka","suman","turon"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":149,"protein_g":1.3,"fat_g":1.1,"saturated_fat_g":0.98,"carbohydrates_g":33.4,"fiber_g":1.9,"sugars_g":17.6,"sodium_mg":14,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":6,"cholesterol_mg":0,"iron_mg":1.7,"monounsaturated_fat_g":0.05,"phosphorus_mg":21,"polyunsaturated_fat_g":0.01,"retinol_activity_equivalent_ug":0,"total_ash_g":0.2,"unsaturated_fat_g":0.06,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.01,"vitamin_b3_mg":0.2,"vitamin_c_mg":0,"water_g":64},"serving_suggestions":[{"label":"1\/2 slice","weight_g":65,"volume_ml":null}],"health_notes":{"summary":"In a 100g serving, corn pudding has about 149 kcal and 33.4g carbohydrates, with 17.6g sugar. It also has 1.9g dietary fiber, which can help with fullness, but the sugar content means it\u2019s best treated as a dessert or occasional snack. On the fat side, it has 1.1g total fat with 0.98g saturated fat, so keeping portions reasonable helps balance your overall daily intake. The good part: corn provides energy for your day, and the small fiber can support better digestion\u2014just pair it with a balanced meal and not too often.","healthier_tips":["Keep portions small\u2014think 1 small bowl (about 50\u2013100g) especially if you\u2019re having it after lunch or dinner.","Balance your plate: if you eat corn pudding as a snack, pair it with protein or a filling food (e.g., yogurt, milk, or a small serving of nuts) to help you stay satisfied.","Watch frequency: enjoy it 1\u20132x per week or when you\u2019re craving something sweet, instead of daily.","If you make it at home, you can reduce added sugar and use more corn than syrup\/sweeteners."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corn-pudding?agent=true"}}}