{"data":{"name":"Corned beef hash, cnd","slug":"corned-beef-hash-cnd","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corned beef hash is a savory dish made by mixing corned beef with cooked potatoes (or similar starchy ingredients) and then pan-frying or reheating until lightly browned. In a 100 g serving, it provides a good amount of protein but also some carbs and sodium.","common_uses_philippines":["Corned beef hash","Tapa (beef or pork)","Menudo","Afritada","Salpicao"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":104,"protein_g":8.4,"fat_g":3.1,"saturated_fat_g":1.31,"carbohydrates_g":10.7,"fiber_g":0.9,"sugars_g":1.4,"sodium_mg":315,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":22,"cholesterol_mg":10,"iron_mg":2.1,"monounsaturated_fat_g":1.59,"phosphorus_mg":58,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":73,"total_ash_g":2.1,"unsaturated_fat_g":1.68,"vitamin_a_ug":70,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.11,"vitamin_b3_mg":2.7,"vitamin_c_mg":0,"water_g":75.7},"serving_suggestions":[],"health_notes":{"summary":"This food can help you meet your protein needs for muscle repair and satiety. However, it also tends to be higher in sodium (315 mg per 100 g) and has saturated fat (1.31 g) and cholesterol (10 mg). It also has carbohydrates (10.7 g) with low fiber (0.9 g), so pairing it with vegetables helps balance your meal. Since it\u2019s a salty, meat-based dish, it\u2019s best to enjoy it in reasonable portions and not as an everyday staple\u2014especially if you\u2019re watching blood pressure or heart health.","healthier_tips":["Keep portions in check: treat it as a main protein but pair with more veggies so your plate is balanced.","Add fiber: serve with a side of non-starchy vegetables (e.g., lettuce, cucumber, tomatoes, saut\u00e9ed kangkong) to improve fullness and digestion.","Watch sodium: if you\u2019re cooking at home, use less added salt and consider rinsing\/using less processed corned beef.","Balance your day: if you eat corned beef hash at lunch or dinner, choose lighter snacks (like fruit or yogurt) and avoid salty snacks.","Frequency: enjoy it occasionally, not every meal, to keep saturated fat and sodium from building up over time."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corned-beef-hash-cnd?agent=true"}}}