{"data":{"name":"Corned beef loaf","slug":"corned-beef-loaf","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Corned beef loaf is a processed meat dish made from corned beef (salt-cured beef) shaped into a loaf. It\u2019s mainly a protein food, with small amounts of carbs and very little fiber.","common_uses_philippines":["Corned beef loaf","corned beef and cabbage","corned beef hash","arroz caldo with corned beef","corned beef sandwich"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":99},"nutrition_per_100g":{"calories_kcal":227,"protein_g":13.3,"fat_g":17.9,"saturated_fat_g":7.54,"carbohydrates_g":3.1,"fiber_g":0,"sugars_g":1.8,"sodium_mg":689,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":51,"cholesterol_mg":114,"iron_mg":1.7,"monounsaturated_fat_g":6,"phosphorus_mg":168,"polyunsaturated_fat_g":0.2,"retinol_activity_equivalent_ug":125,"total_ash_g":2.9,"unsaturated_fat_g":6.2,"vitamin_a_ug":125,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.12,"vitamin_b3_mg":3.4,"vitamin_c_mg":0,"water_g":62.8},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, it has about 227 kcal and provides protein, which helps keep you full and supports muscle maintenance. However, it\u2019s also high in sodium (689 mg) and saturated fat (7.54 g), plus cholesterol (114 mg). Too much sodium can make blood pressure harder to manage, and too much saturated fat can affect heart health over time. Since it has 0 g fiber, pairing it with fiber-rich sides (like vegetables and whole grains) helps balance your meal and digestion.","healthier_tips":["For your daily pattern (3 full meals + 1\u20132 snacks), keep corned beef loaf as a main protein but use a smaller portion (e.g., about 50\u201375g) and stretch the plate with vegetables.","Balance the meal: add non-starchy veggies (e.g., pechay, kangkong, cabbage) and fiber from brown rice, whole wheat bread, or legumes.","Watch the salt: if the loaf tastes very salty, consider serving it with unsalted sides and avoid extra salty condiments.","Choose frequency over quantity\u2014have it occasionally, not every day.","If you\u2019re having it for breakfast or snacks, pair with fruit or veggies to improve fiber intake."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/corned-beef-loaf?agent=true"}}}