{"data":{"name":"Crab, blue swimming, fat","slug":"crab-blue-swimming-fat","scientific_name":"Portunus pelagicus","alternate_names":["Alimasag alige"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Blue swimming crab (fatty part), a seafood protein. For every 100 g, it has about 86 kcal and 4.4 g total fat, with no carbs and no fiber. It also has high sodium at about 644 mg.","common_uses_philippines":["Aligue crab","crab sinigang","ginataang alimango","steamed\/boiled crab with garlic and vinegar","crab with butter and garlic"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":86,"protein_g":11.5,"fat_g":4.4,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":644,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":283,"iron_mg":1,"phosphorus_mg":202,"retinol_activity_equivalent_ug":220,"total_ash_g":2.6,"vitamin_a_ug":220,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.49,"vitamin_b3_mg":1.1,"vitamin_c_mg":0,"water_g":76.8},"serving_suggestions":[{"label":"1 tbsp","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Crab is a good choice when you want a filling protein for your meals\u2014helpful for keeping you satisfied in between your 3 full meals and 1\u20132 snacks. The fat adds flavor and energy, but since it\u2019s already part of the crab, it\u2019s best to keep portions balanced. Also, crab can be sodium-rich, especially if it\u2019s cooked with salty ingredients (like bagoong, patis, or salted seasonings), so too much regularly may affect blood pressure for some people.","healthier_tips":["Pair crab with non-starchy vegetables (e.g., kangkong, pechay, talong, okra) to add fiber and help balance your plate.","Watch the sauce: go lighter on salty dips and seasonings; use herbs, calamansi, and vinegar for flavor.","Portion guide: aim for about 1 palm-sized serving of crab per meal, then add rice and veggies as needed.","If you\u2019re having crab as a main ulam, keep your snack lighter (e.g., fruit or yogurt) so your day stays balanced.","Enjoy it regularly, but keep it within your usual meal rotation\u2014everything in moderation."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crab-blue-swimming-fat?agent=true"}}}