{"data":{"name":"Crab, blue swimming, w\/o fat","slug":"crab-blue-swimming-wo-fat","scientific_name":"Portunus pelagicus","alternate_names":["Alimasag","laman\/Alimasag\/Dariway\/Galiwey\/Kasag\/Lambay\/Masag\/Kag ang Sukay\/Kalelepa"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Blue swimming crab (no added fat). It\u2019s a seafood protein source, typically boiled or steamed, with small amounts of carbs and no sugar.","common_uses_philippines":["Aligue crab","buttered crab","ginataang alimango","crab sinigang","steamed crab","crab with garlic and butter"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":34},"nutrition_per_100g":{"calories_kcal":93,"protein_g":19.9,"fat_g":0.5,"saturated_fat_g":0.1,"carbohydrates_g":2.2,"fiber_g":0,"sugars_g":0,"sodium_mg":342,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":134,"iron_mg":0,"monounsaturated_fat_g":0.09,"phosphorus_mg":180,"polyunsaturated_fat_g":0.18,"retinol_activity_equivalent_ug":1,"total_ash_g":1.9,"unsaturated_fat_g":0.27,"vitamin_a_ug":1,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.07,"vitamin_b3_mg":3.9,"vitamin_c_mg":0,"water_g":75.5},"serving_suggestions":[{"label":"1 piece","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Crab helps support your daily protein needs for muscles and satiety. It also has some healthy fats, but it can still contain saturated fat (about 0.1 g per 100 g) and sodium (about 342 mg per 100 g), so it\u2019s best to balance it with other foods and watch how salty the cooking liquid is. Since it has very low sugar and no fiber, pairing it with vegetables and a fiber-rich carb (like brown rice or kamote) helps make the meal more complete.","healthier_tips":["Choose boiled\/steamed crab or light seasoning to keep sodium lower.","Pair with non-starchy vegetables (e.g., pechay, kangkong, talong) and a fiber-rich carb for better fullness.","For your daily pattern (3 meals + 1\u20132 snacks), enjoy crab as part of a main meal; keep snacks balanced (e.g., fruit + yogurt or nuts in small portions).","Watch portion size, especially if you\u2019re also eating salty viands that day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crab-blue-swimming-wo-fat?agent=true"}}}