{"data":{"name":"Crab, mud\/mangrove, meat, cnd","slug":"crab-mudmangrove-meat-cnd","scientific_name":"N\/A","alternate_names":["Alimango laman","de lata"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"This is crab (mud\/mangrove crab) \u2014 a protein-rich seafood. For every 100 g, it has about 102 kcal and is very low in carbs and fiber, with small amounts of fat.","common_uses_philippines":["Crab sinigang","Kinilaw na alimango","Alimango guisado","Crab curry (coconut-based)","Buttered crab"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":102,"protein_g":23.5,"fat_g":0.8,"saturated_fat_g":0.22,"carbohydrates_g":0.3,"fiber_g":0,"sugars_g":0,"sodium_mg":743,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":220,"cholesterol_mg":105,"iron_mg":1.2,"monounsaturated_fat_g":0.14,"phosphorus_mg":249,"polyunsaturated_fat_g":0.28,"retinol_activity_equivalent_ug":50,"total_ash_g":2.2,"unsaturated_fat_g":0.42,"vitamin_a_ug":50,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.21,"vitamin_b3_mg":3.5,"vitamin_c_mg":0,"water_g":73.2},"serving_suggestions":[],"health_notes":{"summary":"Crab helps support muscle and body repair because it\u2019s mainly protein. It also has cholesterol (about 105 mg per 100 g) and sodium (about 743 mg per 100 g), so it\u2019s best to enjoy it in balanced portions\u2014especially if you\u2019re watching salt intake. The fat is relatively low, but it includes some saturated fat (about 0.22 g), so pairing it with fiber-rich sides (like vegetables) helps make your meal more complete. Since it\u2019s low in carbs, it fits well as part of your 3 meals + 1\u20132 snacks routine without pushing your daily carb load too high.","healthier_tips":["Keep portions right: aim for about 1 palm-sized serving of crab per meal (adjust based on your appetite and activity).","Balance your plate: add 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, okra, talong) and a sensible amount of rice if you eat it.","Watch the salt: if it\u2019s cooked with bagoong, patis, or salty seasonings, use less or choose lighter versions.","Choose healthier cooking: steaming, grilling, or lightly saut\u00e9ing with minimal oil is a good option.","For snacks, crab is better as part of a meal; if you snack, pair it with fruits or veggies instead of salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crab-mudmangrove-meat-cnd?agent=true"}}}