{"data":{"name":"Cracker, egg","slug":"cracker-egg","scientific_name":"N\/A","alternate_names":["Galyetas de patatas"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a cracker with egg. It\u2019s a crunchy, ready-to-eat snack that usually combines carbohydrates (from crackers) with protein and fat (from egg).","common_uses_philippines":["Egg crackers","egg-based pandesal or bread snacks","embutido with crackers","siopao with egg toppings","arroz caldo with egg"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":422,"protein_g":15,"fat_g":8.1,"saturated_fat_g":2.11,"carbohydrates_g":72.3,"fiber_g":2.9,"sugars_g":0.3,"sodium_mg":22,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":55,"cholesterol_mg":78,"iron_mg":4.3,"monounsaturated_fat_g":2.36,"phosphorus_mg":149,"polyunsaturated_fat_g":1.82,"retinol_activity_equivalent_ug":0,"total_ash_g":0.8,"unsaturated_fat_g":4.18,"vitamin_a_ug":0,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.15,"vitamin_b3_mg":2.4,"vitamin_c_mg":0,"water_g":3.8},"serving_suggestions":[{"label":"1 piece","weight_g":6,"volume_ml":null}],"health_notes":{"summary":"Crackers with egg can help you feel full because they have carbs for energy and protein\/fat from egg. The fiber (about 2.9 g per 100 g) also supports better digestion. However, this version can be higher in saturated fat (about 2.1 g) and cholesterol (about 78 mg), and it\u2019s also quite carb-heavy (about 72.3 g)\u2014so portion size matters, especially if you snack often. It also has low sodium in this data (about 22 mg), which is a plus.","healthier_tips":["Choose a smaller portion: since it\u2019s carb-dense, keep it to a small snack portion (e.g., a handful) rather than eating a whole pack.","Pair it for better balance: add fruit or a glass of milk\/yogurt, or pair with a protein-rich side (like boiled egg or tuna) to make your snack more complete.","Watch frequency: fit it into your 1\u20132 daily snacks, not as a constant \u201cmeryenda all day.\u201d","Balance the day: if you eat this snack, make sure your main meals include enough vegetables and lean protein."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cracker-egg?agent=true"}}}