{"data":{"name":"Cracker, plain","slug":"cracker-plain","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Plain crackers are a crunchy, ready-to-eat snack made mostly from refined flour (carbohydrates) with added fat and some salt.","common_uses_philippines":["Pancit Canton","Arroz Caldo","Beef Tapa","Sinangag","Lumpia","Garlic Fried Rice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":482,"protein_g":7.5,"fat_g":19.7,"saturated_fat_g":4.89,"carbohydrates_g":68.7,"fiber_g":3,"sugars_g":1.3,"sodium_mg":777,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":36,"cholesterol_mg":0,"iron_mg":2.8,"monounsaturated_fat_g":10.72,"phosphorus_mg":54,"polyunsaturated_fat_g":2.8,"retinol_activity_equivalent_ug":0,"total_ash_g":1.4,"unsaturated_fat_g":13.52,"vitamin_a_ug":0,"vitamin_b1_mg":0.16,"vitamin_b2_mg":0.1,"vitamin_b3_mg":3.6,"vitamin_c_mg":0,"water_g":2.7},"serving_suggestions":[{"label":"1 piece","weight_g":3.75,"volume_ml":null}],"health_notes":{"summary":"Per 100 g, plain crackers provide a lot of energy (482 kcal) and mostly carbohydrates (68.7 g). They also have 19.7 g total fat with 4.9 g saturated fat, and 777 mg sodium\u2014which can add up quickly if you snack often or eat a big serving. On the positive side, they do have some dietary fiber (3 g) and a small amount of sugar (1.3 g). Since crackers are usually eaten between meals, keeping portions helps balance your daily intake and supports heart-friendly choices (especially by not going too high on sodium and saturated fat).","healthier_tips":["Stick to a small portion per snack (e.g., a handful) and pair it with protein or fiber to feel fuller\u2014like cheese, hard-boiled egg, tuna, or fresh fruit.","Choose lower-salt options when available, and avoid eating crackers straight from the pack.","Balance your day: if you have crackers as a snack, keep your next meal\u2019s carbs (rice\/noodles\/bread) a bit lighter.","Drink water instead of sugary drinks to support better overall snack habits."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cracker-plain?agent=true"}}}