{"data":{"name":"Cream chicken soup, str","slug":"cream-chicken-soup-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cream chicken soup (thin\/creamy soup), a light, broth-based soup with chicken and a creamy texture.","common_uses_philippines":["Cream chicken soup","chicken arroz caldo","chicken sopas","tinola","lugaw"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":48,"protein_g":1.8,"fat_g":0.5,"saturated_fat_g":0.08,"carbohydrates_g":9,"fiber_g":1.2,"sugars_g":1.9,"sodium_mg":18,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":300,"calcium_mg":36,"cholesterol_mg":1,"iron_mg":0.4,"monounsaturated_fat_g":0.13,"phosphorus_mg":29,"polyunsaturated_fat_g":0.26,"retinol_activity_equivalent_ug":25,"total_ash_g":0.9,"unsaturated_fat_g":0.39,"vitamin_a_ug":0,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.5,"vitamin_c_mg":1,"water_g":87.7},"serving_suggestions":[],"health_notes":{"summary":"This soup can be a good comfort meal or snack add-on because it provides some carbohydrates for energy and a bit of fiber (from the soup base\/vegetables), which helps with fullness and digestion. It also has small amounts of fat and low sugar, but it can still contribute to your daily sodium intake\u2014so it\u2019s best to watch portions, especially if you\u2019re also eating salty viands or instant noodles that day. Saturated fat is present, so pairing it with more vegetables and leaner sides helps keep your overall balance better.","healthier_tips":["Use it as part of a balanced day: aim for 3 full meals + 1\u20132 snacks, and treat the soup as a meal starter or a lighter meal when needed.","Keep the portion to about 1 bowl and add extra non-starchy vegetables (e.g., cabbage, pechay, carrots, mushrooms) to increase fiber and volume without needing more sodium.","Choose lower-salt options when available, and avoid adding extra seasoning (like extra bouillon or soy sauce) if the soup already tastes salty.","If you\u2019re hungry, add protein\/texture wisely: shredded chicken, egg, or a small serving of brown rice instead of extra bread.","Drink water after\u2014this supports hydration and helps you feel satisfied."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cream-chicken-soup-str?agent=true"}}}