{"data":{"name":"Cream puff","slug":"cream-puff","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cream puff is a sweet pastry (usually choux dough filled with cream). Per 100 g, it\u2019s about 293 kcal and is rich in carbohydrates and fat, with some sugar.","common_uses_philippines":["Cream puffs","leche flan","halo-halo","bibingka","ensaymada"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":293,"protein_g":5.4,"fat_g":7.5,"saturated_fat_g":2.86,"carbohydrates_g":50.9,"fiber_g":0.9,"sugars_g":23.1,"sodium_mg":278,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":60,"cholesterol_mg":27,"iron_mg":1.6,"monounsaturated_fat_g":2.46,"phosphorus_mg":77,"polyunsaturated_fat_g":1.69,"retinol_activity_equivalent_ug":9,"total_ash_g":0.6,"unsaturated_fat_g":4.15,"vitamin_a_ug":9,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.09,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":35.6},"serving_suggestions":[{"label":"1 piece","weight_g":40,"volume_ml":null}],"health_notes":{"summary":"Cream puffs can fit into a balanced day, but they\u2019re best enjoyed in reasonable portions because they\u2019re higher in calories, sugar (23.1 g), saturated fat (2.86 g), and sodium (278 mg). The good side: they provide energy for your daily activities, and the fat helps make the pastry satisfying. For heart and overall health, keeping saturated fat and sodium in check matters, especially if you also eat other salty or rich foods in the same day.","healthier_tips":["Use it as a snack (not a full meal). If you have 3 meals plus 1\u20132 snacks, keep cream puff to a small serving and pair it with something that adds fiber and volume (e.g., fruit or yogurt).","Balance the rest of the day: choose lighter, less salty meals and snacks so sodium doesn\u2019t add up.","Watch the sugar: if you\u2019re having cream puff, consider skipping other sweet drinks\/desserts that day.","Try portion control: instead of 100 g, aim for a smaller piece and enjoy it slowly."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/cream-puff?agent=true"}}}