{"data":{"name":"crema de fruta","slug":"crema-de-fruta","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Crema de fruta is a creamy fruit dessert made with milk\/cream and sweetened ingredients, usually served chilled. It\u2019s typically high in sugar and fat because of the creamy base plus added sweeteners.","common_uses_philippines":["Crema de fruta","fruit salad","leche flan","halo-halo","maja blanca"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":686,"protein_g":17.4,"fat_g":22.8,"saturated_fat_g":12.62,"carbohydrates_g":102.15,"fiber_g":1.99,"sugars_g":82.06,"sodium_mg":289.68,"potassium_mg":1.29},"other_nutrients":{"alpha_carotene_ug":0,"ash_g":0.05,"beta_carotene_ug":164.72,"beta_cryptoxanthin_ug":0,"caffeine_mg":0,"calcium_mg":465.18,"cholesterol_mg":256.56,"choline_mg":0,"copper_mg":0.01,"food_type_g":0.22,"iron_mg":3,"lutein_zeaxanthin_ug":0,"lycopene_ug":0,"magnesium_mg":1.44,"manganese_mg":0,"phosphorus_mg":330.7,"phylloquinone_ug":0,"retinol_activity_equivalent_ug":293.24,"retinol_ug":0,"selenium_ug":0,"theobromine_mg":0,"total_ash_g":2.77,"trans_fat_g":0,"unsaturated_fat_g":8.89,"vitamin_a_ug":279.84,"vitamin_b12_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.82,"vitamin_b3_from_tryptophan_mg":1.24,"vitamin_b3_mg":1.7,"vitamin_b5_mg":0,"vitamin_b6_mg":0,"vitamin_b9_ug":0,"vitamin_c_mg":15.94,"vitamin_d_ug":0,"vitamin_e_mg":0,"vitamin_k_ug":0,"water_g":247.34,"zinc_mg":0},"serving_suggestions":[],"health_notes":{"summary":"This dessert can be enjoyable, but it matters to health because it\u2019s high in calories and high in sugar (about 82 g per serving), with high saturated fat (about 12.6 g) and cholesterol (about 257 mg). It also has low fiber (about 2 g), so it may not keep you full for long. If you eat it often or in big portions, it can make it harder to balance your daily intake\u2014especially if you already have sweet snacks or drinks. The good side: it can include fruit, which adds natural flavors and some vitamins, but the overall nutrition still depends on how much cream and sugar are used.","healthier_tips":["Keep portions smaller: treat it as an occasional dessert, not an everyday snack.","Balance it with your meals: if you have crema de fruta, choose lighter snacks the rest of the day (e.g., fruit or yogurt without added sugar).","Boost fruit, reduce cream\/sugar: use more fresh fruit and less sweetened condensed milk\/cream if you\u2019re making it at home.","Watch frequency: aim for once in a while, especially if you\u2019re having other sweets during the week.","Pair smart: have it after a meal rather than on an empty stomach to help with satisfaction."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crema-de-fruta?agent=true"}}}