{"data":{"name":"Creme custard","slug":"creme-custard","scientific_name":"N\/A","alternate_names":["Leche flan"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Creme custard is a sweet dessert made with creamy custard (usually milk\/cream and eggs) and sugar. It\u2019s typically eaten in small portions after meals or as a snack.","common_uses_philippines":["Creme caramel","leche flan","maja blanca","halo-halo","buko pandan"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":228,"protein_g":5.9,"fat_g":4.3,"saturated_fat_g":2.25,"carbohydrates_g":41.4,"fiber_g":0,"sugars_g":38.1,"sodium_mg":87,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":5,"calcium_mg":170,"cholesterol_mg":57,"iron_mg":0.5,"monounsaturated_fat_g":1.26,"phosphorus_mg":112,"polyunsaturated_fat_g":0.29,"retinol_activity_equivalent_ug":230,"total_ash_g":1,"unsaturated_fat_g":1.55,"vitamin_a_ug":230,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.15,"vitamin_b3_mg":0.1,"vitamin_c_mg":0,"water_g":47.4},"serving_suggestions":[{"label":"1 slice","weight_g":10,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it has 228 kcal with 41.4g carbohydrates and 38.1g sugar, plus 4.3g fat (with 2.25g saturated fat) and 57mg cholesterol. This means it can be enjoyable, but it\u2019s best to keep portions small\u2014especially if you\u2019re also having rice, bread, or other sweet snacks in the same day. It\u2019s also low in fiber (0g), so it won\u2019t keep you full for long compared to meals with fruits\/vegetables and whole grains.","healthier_tips":["If you want creme custard, pair it wisely:","Keep the portion small (think a few spoonfuls) so it doesn\u2019t crowd out your main meals.","Choose it as a snack instead of adding it on top of another sweet item\u2014aim for 1 sweet treat per day at most.","Balance the rest of your day: include protein and fiber at meals (e.g., fish\/chicken\/eggs plus vegetables) so your blood sugar response is smoother.","Watch frequency: enjoy it occasionally, not every day.","If available, go for less-sweet versions or share with family to reduce sugar intake."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/creme-custard?agent=true"}}}