{"data":{"name":"Crevalle, deep-bellied, dried","slug":"crevalle-deep-bellied-dried","scientific_name":"N\/A","alternate_names":["Salay-salay aso","daing"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Crevalle (deep-bellied) dried fish. It\u2019s a salty, dried fish that\u2019s mainly used as a protein viand.","common_uses_philippines":["Tuyo (dried sardines) with rice","Daing na bangus","Dried fish sinigang","Ginataang pinatuyong isda","Tinapa (smoked fish)","Burong isda"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":46},"nutrition_per_100g":{"calories_kcal":288,"protein_g":43.6,"fat_g":12.6,"saturated_fat_g":3.36,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":6773,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":207,"iron_mg":1.4,"monounsaturated_fat_g":1.55,"phosphorus_mg":361,"polyunsaturated_fat_g":3.23,"retinol_activity_equivalent_ug":85,"total_ash_g":5.2,"unsaturated_fat_g":4.78,"vitamin_a_ug":85,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.1,"vitamin_b3_mg":7.9,"vitamin_c_mg":0,"water_g":38.6},"serving_suggestions":[],"health_notes":{"summary":"This dried fish is a good protein source, which helps keep you full and supports muscle repair after meals. However, it\u2019s also high in sodium (about 6,773 mg per 100 g) and has fat (12.6 g, with 3.36 g saturated fat). If eaten often or in big portions, the sodium can add up and may affect blood pressure, and the saturated fat can crowd out healthier fats in your overall diet. The good part: since it has no carbs and no fiber, pairing it with rice\/vegetables and balancing your meals helps you get a more complete plate.","healthier_tips":["Portion first: use a smaller serving (about 1\u20132 tablespoons of shredded dried fish or a small piece) and add more fresh\/steamed vegetables to your plate.","Soak to reduce salt: soak in water for 15\u201330 minutes, then drain (and you can rinse) before cooking.","Balance your plate: pair with 1\u20132 cups of vegetables and a reasonable serving of rice or root crops.","Choose frequency: enjoy it as a viand sometimes, not every day\u2014especially if you also eat other salty foods (fish sauce, bagoong, instant noodles).","Watch snacks: if you have dried fish at lunch or dinner, keep snacks lighter (fruit, yogurt, or nuts in small portions) to avoid piling on salt and calories."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crevalle-deep-bellied-dried?agent=true"}}}