{"data":{"name":"Crevalle, deep-bellied","slug":"crevalle-deep-bellied","scientific_name":"Alepes kleinii","alternate_names":["Salay-salay aso"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Crevalle (deep-bellied) fish\u2014an oily-leaning type of fish that\u2019s mostly used as a protein source. In a 100g serving, it has about 87 kcal and 1g total fat with 35mg cholesterol.","common_uses_philippines":["Sinigang na isda","Tinola with fish","Inihaw na isda","Paksiw na isda","Grilled fish with tomatoes and onions"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":56},"nutrition_per_100g":{"calories_kcal":87,"protein_g":19.4,"fat_g":1,"saturated_fat_g":0.51,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":88,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":93,"cholesterol_mg":35,"iron_mg":1.2,"monounsaturated_fat_g":0.24,"phosphorus_mg":221,"polyunsaturated_fat_g":0.24,"retinol_activity_equivalent_ug":60,"total_ash_g":1.5,"unsaturated_fat_g":0.48,"vitamin_a_ug":60,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.12,"vitamin_b3_from_tryptophan_mg":1.7,"vitamin_b3_mg":4.2,"vitamin_c_mg":0,"water_g":78.1},"serving_suggestions":[],"health_notes":{"summary":"Fish like crevalle can help you meet your daily protein needs for growth, repair, and keeping you full. It also has very low carbohydrates and sugar, which makes it a good choice for balanced meals. On the caution side, it has about 0.5g saturated fat and 88mg sodium per 100g\u2014so how it\u2019s cooked (less salty sauces, not too much frying) matters for heart-friendly eating.","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, pair it with 1\u20132 cups of non-starchy vegetables (e.g., kangkong, pechay, talong) and 1 serving of rice or root crops if you need energy.","Choose grilled, steamed, or sinigang over deep-frying to reduce extra oil and sodium.","Go easy on salty condiments (toyo, patis, bagoong). Use calamansi, herbs, and spices for flavor.","Watch portion: aim for about 1 palm-sized serving of fish per meal, then balance with vegetables and rice."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crevalle-deep-bellied?agent=true"}}}