{"data":{"name":"Crevalle, even-bellied","slug":"crevalle-even-bellied","scientific_name":"Alepes djedaba","alternate_names":["Salay-salay"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Crevalle (even-bellied) fish, a type of fish that\u2019s mainly used as a protein source.","common_uses_philippines":["Tinapang crevalle","Sinigang na isda (crevalle)","Grilled fish with calamansi and garlic","Paksiw na isda (crevalle)","Fish sinigang sa sampalok"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":35},"nutrition_per_100g":{"calories_kcal":85,"protein_g":17.7,"fat_g":1.6,"saturated_fat_g":0.82,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":83,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":94,"cholesterol_mg":56,"iron_mg":1.2,"monounsaturated_fat_g":0.38,"phosphorus_mg":221,"polyunsaturated_fat_g":0.39,"retinol_activity_equivalent_ug":4,"total_ash_g":1.4,"unsaturated_fat_g":0.77,"vitamin_a_ug":4,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.06,"vitamin_b3_mg":3.4,"vitamin_c_mg":0,"water_g":79.3},"serving_suggestions":[],"health_notes":{"summary":"This fish is low in carbohydrates and provides protein, which helps keep you full and supports muscle and body repair. It also has healthy fats in small amounts, but it contains saturated fat (0.82 g per 100 g) and cholesterol (56 mg per 100 g), so it\u2019s best to pair it with plenty of vegetables and choose cooking methods that don\u2019t add too much oil. Sodium is relatively low (83 mg per 100 g), which is helpful, especially if you\u2019re mindful of salty sauces and seasoning.","healthier_tips":["For your daily pattern (3 meals + 1\u20132 snacks), aim to include fish at least a few times a week, and keep the serving around 1 palm-sized portion (about 100\u2013150 g cooked) per meal.","Choose grilled, steamed, or baked preparation. If you fry, use less oil and avoid frequent deep-frying.","Pair with non-starchy vegetables (e.g., ampalaya, kangkong, pechay, okra) and a serving of rice or root crops in appropriate portions.","Go easy on salty ingredients (toyo, patis, bagoong, salted fish). Use herbs, calamansi, vinegar, garlic, and spices for flavor."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crevalle-even-bellied?agent=true"}}}