{"data":{"name":"crispy mini lechon belly roll","slug":"crispy-mini-lechon-belly-roll","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Crispy mini lechon belly roll is a pork belly dish (often rolled and fried) with a crispy skin. It\u2019s mainly a protein food, but it\u2019s also high in fat because it uses pork belly.","common_uses_philippines":["Lechon (roasted pork)","Lechon kawali","Pork belly sisig","Crispy pata","Bicol express","Kare-kare"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":960,"protein_g":33.59,"fat_g":89.74,"saturated_fat_g":31.15,"carbohydrates_g":4.66,"fiber_g":0.83,"sugars_g":0.79,"sodium_mg":2289.59,"potassium_mg":39.57},"other_nutrients":{"alpha_carotene_ug":0,"arginine_g":0,"ash_g":5.57,"aspartic_acid_g":0,"beta_carotene_ug":802.52,"beta_cryptoxanthin_ug":0,"betaine_mg":0,"caffeine_mg":0,"calcium_mg":55.77,"cholesterol_mg":113.5,"choline_mg":0.86,"copper_mg":0.01,"dihydrophylloquinone_ug":0,"fluoride_ug":0,"food_type_g":0.08,"glutamic_acid_g":0,"glycine_g":0,"histidine_g":0,"iron_mg":2.7,"isoleucine_g":0,"lutein_zeaxanthin_ug":153.78,"lycopene_ug":0,"lysine_g":0,"magnesium_mg":2.89,"manganese_mg":0,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":371.43,"phylloquinone_ug":33.33,"retinol_activity_equivalent_ug":173.25,"retinol_ug":1.62,"selenium_ug":0.09,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":1.75,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":52.86,"valine_g":0,"vitamin_a_ug":121.63,"vitamin_b12_ug":0,"vitamin_b1_mg":0.93,"vitamin_b2_mg":0.31,"vitamin_b3_mg":9.19,"vitamin_b5_mg":0,"vitamin_b6_mg":0.01,"vitamin_b9_ug":7.75,"vitamin_c_mg":5.26,"vitamin_d_ug":0,"vitamin_e_mg":1,"vitamin_k_ug":33.33,"water_g":139.16,"zinc_mg":0.06},"serving_suggestions":[],"health_notes":{"summary":"This food can be satisfying and provides protein, but per serving it\u2019s also very high in total fat (about 89.7 g) and saturated fat (about 31.2 g), plus sodium (about 2,290 mg). High saturated fat and sodium are the main things to watch for, especially if you eat it often. The good side: it has a small amount of carbs and fiber, but it\u2019s not a fiber-rich food\u2014so pairing it with vegetables and a balanced meal helps round out your plate. Since it\u2019s a rich dish, keeping it to reasonable portions and not too frequent can help you enjoy it while still supporting heart-healthy eating.","healthier_tips":["Keep the portion small\u2014think of it as a \u201cpang-occasion\u201d ulam, not a daily main.","Pair it with lots of non-starchy vegetables (e.g., atchara, ensaladang pipino, kangkong, talong) and a serving of rice you can measure (or choose brown rice\/half rice if available).","Balance the day: if you have this for one meal, choose lighter snacks the rest of the day (fruit, yogurt, or a small handful of nuts).","Watch sodium by limiting salty sides (e.g., extra bagoong, salted eggs, instant soup) during the same meal.","Try to include a leaner protein option on other days (fish, chicken breast, tofu) to spread out your saturated fat intake."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crispy-mini-lechon-belly-roll?agent=true"}}}