{"data":{"name":"Crown daisy lvs","slug":"crown-daisy-lvs","scientific_name":"Chrysanthemum coronarium","alternate_names":["Tang\u00f3 dahon\/Garland chrysanthemum lvs"],"category":{"name":"Foraged Foods","slug":"foraged-foods"},"description":"Crown daisy (often called \u201ccrown daisy leaves\u201d or local leafy greens). It\u2019s a leafy vegetable, usually eaten cooked as part of viands or mixed with other greens.","common_uses_philippines":["Ginataang gulay","Pinakbet","Adobong kangkong\/crown daisy","Sinigang na gulay","Chopsuey","Vegetable stir-fry"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":77},"nutrition_per_100g":{"calories_kcal":23,"protein_g":2.3,"fat_g":0.4,"saturated_fat_g":null,"carbohydrates_g":2.6,"fiber_g":2.3,"sugars_g":null,"sodium_mg":89,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":2910,"calcium_mg":78,"cholesterol_mg":0,"iron_mg":9.4,"phosphorus_mg":30,"retinol_activity_equivalent_ug":243,"total_ash_g":1.2,"vitamin_a_ug":0,"vitamin_b1_mg":0.08,"vitamin_b2_mg":0.18,"vitamin_b3_mg":0.6,"vitamin_c_mg":17,"water_g":93.5},"serving_suggestions":[],"health_notes":{"summary":"Crown daisy is low in calories (about 23 kcal per 100 g) and provides dietary fiber (around 2.3 g per 100 g). Fiber helps support regular digestion and can help you feel fuller, which makes it easier to balance your meals. It also has a small amount of carbohydrates and very low fat and cholesterol. Sodium is present (about 89 mg per 100 g), so it\u2019s best to keep the seasoning light\u2014especially if you\u2019re adding bagoong, patis, or lots of salt.","healthier_tips":["For your daily pattern (3 full meals + 1\u20132 snacks), use crown daisy as your extra vegetable at lunch or dinner. Try these practical tips:","Cook with less oil (saut\u00e9 with 1\u20132 tsp oil) and add garlic\/onion for flavor.","Go easy on salty sauces (bagoong, patis, soy sauce); taste first before adding more.","Pair with a good protein (fish, chicken, tofu) and a sensible serving of rice or other carbs.","Aim for at least 1\u20132 servings of vegetables per meal, depending on your appetite."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/crown-daisy-lvs?agent=true"}}}