{"data":{"name":"Curls, bbq flvr","slug":"curls-bbq-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"BBQ-flavored curls (snack chips). It\u2019s a crunchy, savory snack usually eaten as part of your snacks between meals.","common_uses_philippines":["Adobo","Sinigang","Kare-Kare","Lechon Kawali","Pancit Canton","Sisig"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":455,"protein_g":7.8,"fat_g":15.5,"saturated_fat_g":2.39,"carbohydrates_g":71.1,"fiber_g":2.2,"sugars_g":2.7,"sodium_mg":886,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":30,"calcium_mg":126,"cholesterol_mg":2,"iron_mg":2.6,"monounsaturated_fat_g":4.52,"phosphorus_mg":102,"polyunsaturated_fat_g":8.08,"retinol_activity_equivalent_ug":7,"total_ash_g":3,"unsaturated_fat_g":12.6,"vitamin_a_ug":4,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.04,"vitamin_b3_mg":1,"vitamin_c_mg":0,"water_g":2.6},"serving_suggestions":[{"label":"1 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Per 100g, it\u2019s high in calories (455 kcal) and carbs (71.1g), with moderate fat (15.5g) and saturated fat (2.39g). It also has sodium (886mg), which can add up if you snack often. The good side: it has a bit of dietary fiber (2.2g) and low sugar (2.7g). For heart and overall balance, the main things to watch are calories, sodium, and saturated fat\u2014especially if you eat it more than once a day.","healthier_tips":["Keep it to a small portion (for example, a handful) and pair it with a protein or fiber-rich snack like boiled egg, yogurt, or fruit.","Balance your day: if you have BBQ curls as a snack, make sure your main meals include rice in proper portion, plus ulam (vegetables) and a protein (fish, chicken, tofu).","Choose \u201cless salty\u201d options when available, and avoid eating straight from the pack\u2014portion first.","Drink water to help you feel satisfied, and try not to snack late at night.","Everything in moderation works best for snacks like this."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/curls-bbq-flvr?agent=true"}}}