{"data":{"name":"Curls, cheese flvr","slug":"curls-cheese-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Cheese-flavored curls (a salty, crunchy snack). Per 100g, it\u2019s high in carbs and fat, with noticeable sodium.","common_uses_philippines":["Cheese-flavored curls","garlic fried rice","pancit canton","chicken adobo","sinigang na baboy","lumpiang shanghai"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":447,"protein_g":7.6,"fat_g":15.4,"saturated_fat_g":2.37,"carbohydrates_g":69.5,"fiber_g":2.1,"sugars_g":2.7,"sodium_mg":871,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":139,"cholesterol_mg":2,"iron_mg":2,"monounsaturated_fat_g":4.49,"phosphorus_mg":98,"polyunsaturated_fat_g":8.03,"retinol_activity_equivalent_ug":36,"total_ash_g":3.2,"unsaturated_fat_g":12.52,"vitamin_a_ug":35,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.07,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":4.3},"serving_suggestions":[{"label":"1 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"This snack can fit into your day, but it\u2019s best to watch portions because it\u2019s high in calories (447 kcal\/100g) and sodium (871 mg). Too much sodium can make it harder to keep blood pressure in a healthy range. It also has total fat (15.4g) and saturated fat (2.37g), which are okay in small amounts, but frequent high intake isn\u2019t ideal. On the positive side, it has some fiber (2.1g) and relatively low sugar (2.7g), so pairing it with fiber- and nutrient-rich foods can help balance your snack.","healthier_tips":["Keep it as a snack, not a meal\u2014aim for a small serving, especially if you already had rice or bread in your main meals.","Balance it: pair with fruit (banana, apple, orange) or vegetables (cucumber, carrots) to add more fiber and help you feel fuller.","Hydrate: drink water with your snack to support overall daily hydration.","Choose less often or alternate with better options like roasted nuts (small portion) or yogurt with fruit.","If you\u2019re watching salt, try to limit salty snacks overall across the day (including instant noodles, chips, and processed viands)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/curls-cheese-flvr?agent=true"}}}