{"data":{"name":"Curls, prawn flvr","slug":"curls-prawn-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"This is a prawn-flavored curled snack (about 100 g). It\u2019s mainly a crunchy, savory snack with carbs for energy and some fat for flavor.","common_uses_philippines":["Pancit Canton","Sinigang na Baboy","Adobo","Kare-Kare","Lechon Kawali","Tinola"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":483,"protein_g":7.2,"fat_g":20.2,"saturated_fat_g":3.11,"carbohydrates_g":68,"fiber_g":2.2,"sugars_g":2.8,"sodium_mg":902,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":74,"cholesterol_mg":2,"iron_mg":1.6,"monounsaturated_fat_g":5.9,"phosphorus_mg":62,"polyunsaturated_fat_g":10.53,"retinol_activity_equivalent_ug":101,"total_ash_g":3.8,"unsaturated_fat_g":16.43,"vitamin_a_ug":100,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.02,"vitamin_b3_mg":0.8,"vitamin_c_mg":0,"water_g":0.8},"serving_suggestions":[{"label":"1 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s relatively high in calories and carbs, it can add up quickly if eaten often. It also has 20.2 g total fat (with 3.11 g saturated fat) and 902 mg sodium, which matters for people watching blood pressure or salt intake. On the positive side, it has a small amount of dietary fiber (2.2 g), which can help with fullness, and low sugar (2.8 g) compared with many sweet snacks. Since it\u2019s a snack, it fits best when you keep portions reasonable and balance it with your 3 full meals and 1\u20132 snacks a day.","healthier_tips":["Portion first: try a smaller serving (e.g., a handful) instead of eating the whole 100 g pack.","Pair smart: have it with water or unsweetened drinks, and add a fruit or yogurt on the side if you\u2019re still hungry.","Balance your day: if you eat this snack, make sure your next meal has more vegetables and lean protein (like fish, chicken, tofu) and not another salty snack.","Watch frequency: keep it to occasional snacking, not daily.","Check labels: if you\u2019re choosing between similar snacks, compare sodium and saturated fat per serving."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/curls-prawn-flvr?agent=true"}}}