{"data":{"name":"Curls, shrimp flvr","slug":"curls-shrimp-flvr","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Shrimp-flavored curls (snack chips). It\u2019s a crunchy, savory snack that mainly provides carbohydrates for energy and some protein from shrimp flavoring, along with fat and sodium.","common_uses_philippines":["Sinigang na Baboy","Adobo (Chicken or Pork)","Kare-Kare","Lechon Kawali","Tinola","Pancit Canton"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":419,"protein_g":6.6,"fat_g":9,"saturated_fat_g":1.39,"carbohydrates_g":77.9,"fiber_g":2.2,"sugars_g":2.7,"sodium_mg":881,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":50,"calcium_mg":139,"cholesterol_mg":1,"iron_mg":3.1,"monounsaturated_fat_g":2.63,"phosphorus_mg":96,"polyunsaturated_fat_g":4.69,"retinol_activity_equivalent_ug":7,"total_ash_g":3.3,"unsaturated_fat_g":7.32,"vitamin_a_ug":2,"vitamin_b1_mg":0.06,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":3.2},"serving_suggestions":[{"label":"1 cup","weight_g":15,"volume_ml":null}],"health_notes":{"summary":"This snack can fit into your day, especially if you treat it as an occasional snack. Per 100g, it has 419 kcal, 77.9g carbohydrates, and 9g total fat (with 1.39g saturated fat). It also has 881mg sodium, which can add up if you eat it often or pair it with other salty foods. The good side: it has 2.2g fiber and some cholesterol (small amount), but the main thing to watch is the calories, sodium, and overall portion.","healthier_tips":["Portion first: keep it to a small handful (about 20\u201330g) if you\u2019re having it as your 1 snack.","Balance your meals: for your 3 full meals, include rice\/ulam with vegetables and lean protein so the snack doesn\u2019t carry too much of your daily calories.","Pair smart: if you want crunch, pair with unsweetened drink and add a side of fresh fruit or vegetables (e.g., cucumber, carrots) to improve fiber and fullness.","Watch frequency: aim for less often (e.g., not every day), especially if you also eat other salty snacks.","Hydrate: salty snacks can make you thirsty\u2014drink water with your snack."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/curls-shrimp-flvr?agent=true"}}}