{"data":{"name":"Custard apple","slug":"custard-apple","scientific_name":"Annona reticulata","alternate_names":["Anonas\/Bullock's heart"],"category":{"name":"Fruits","slug":"fruits"},"description":"Custard apple (also called atis) is a sweet, creamy fruit. For every 100 g, it\u2019s about 131 kcal and provides carbohydrates, dietary fiber, and natural sugars.","common_uses_philippines":["Atis (custard apple) fruit","Ginataang atis","Atis shake","Fruit salad with atis","Atis with yogurt"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":55},"nutrition_per_100g":{"calories_kcal":131,"protein_g":1.4,"fat_g":0.2,"saturated_fat_g":0.07,"carbohydrates_g":31,"fiber_g":2.9,"sugars_g":22.9,"sodium_mg":5,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":50,"cholesterol_mg":0,"iron_mg":0.5,"monounsaturated_fat_g":0.03,"phosphorus_mg":27,"polyunsaturated_fat_g":0.07,"retinol_activity_equivalent_ug":0,"total_ash_g":1.3,"unsaturated_fat_g":0.1,"vitamin_a_ug":0,"vitamin_b1_mg":0.1,"vitamin_b2_mg":0.08,"vitamin_b3_mg":0.7,"vitamin_c_mg":90,"water_g":66.1},"serving_suggestions":[],"health_notes":{"summary":"Custard apple can be a nice snack or dessert option because it has dietary fiber (2.9 g) which helps support regular digestion and keeps you fuller. It also has very low fat (0.2 g) and no cholesterol, so it\u2019s lighter compared with many sweet treats. However, it\u2019s also naturally sweet, with 22.9 g sugar per 100 g and 31 g total carbohydrates, so portion size matters\u2014especially if you\u2019re managing blood sugar or watching your total carbs for the day. Sodium is very low (5 mg), which is good for everyday heart-friendly eating.","healthier_tips":["Keep portions small: try 1 small serving (about 1\/2 cup or less) especially if you\u2019re having rice or bread in the same meal.","Pair it with protein or healthy fat to balance your snack (e.g., a small serving of yogurt, milk, or a handful of nuts).","Use it as a dessert after a full meal rather than replacing meals\u2014this helps keep your daily energy and sugar more balanced.","Since it has natural sugar, avoid having it too often in the day; aim for 1 snack with fruit and keep the other snack lighter."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/custard-apple?agent=true"}}}