{"data":{"name":"Custard pudding, vanilla, str","slug":"custard-pudding-vanilla-str","scientific_name":"N\/A","alternate_names":["N\/A"],"category":{"name":"Dairy Products","slug":"dairy-products"},"description":"Custard pudding (vanilla) is a sweet dessert made with milk\/cream and eggs, thickened into a smooth pudding. In a 100g serving, it\u2019s about 94 kcal with 1.1g fat (including 0.56g saturated fat) and 19.7g carbohydrates (mostly 13g sugar).","common_uses_philippines":["Leche flan","halo-halo","maja blanca","bibingka","crema de fruta"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":94,"protein_g":1.3,"fat_g":1.1,"saturated_fat_g":0.56,"carbohydrates_g":19.7,"fiber_g":0,"sugars_g":13,"sodium_mg":0,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":20,"calcium_mg":63,"cholesterol_mg":4,"iron_mg":0.3,"monounsaturated_fat_g":0.37,"phosphorus_mg":58,"polyunsaturated_fat_g":0.09,"retinol_activity_equivalent_ug":57,"total_ash_g":0.6,"unsaturated_fat_g":0.46,"vitamin_a_ug":55,"vitamin_b1_mg":0,"vitamin_b2_mg":0.03,"vitamin_b3_mg":0,"vitamin_c_mg":0,"water_g":77.3},"serving_suggestions":[],"health_notes":{"summary":"This dessert can fit into your day, especially if you enjoy it as a snack, but it\u2019s best to watch portions because it\u2019s sugar-forward and has saturated fat. The carbohydrates and sugar can add up quickly if you have it often, which may affect energy balance and blood sugar response. The cholesterol is low in this serving, but the saturated fat is still something to consider when you\u2019re also eating other fatty foods in your 3 meals and 1\u20132 snacks daily. The upside: it provides some energy and can help satisfy sweet cravings\u2014just keep it as an occasional treat.","healthier_tips":["Keep it to a small serving (for example, a few spoonfuls) and pair it with a more filling snack like fruit or yogurt to balance your intake.","Choose it less often if you\u2019re also having sweet drinks (juice, milk tea, soda) the same day.","If you make it at home, consider using less sugar or adding fruit (like banana or berries) for natural sweetness.","Enjoy it after a meal rather than on an empty stomach to help keep your snack more balanced.","Since it has 0 fiber, try to add fiber from fruit or whole grains in the rest of your snack\/day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/custard-pudding-vanilla-str?agent=true"}}}