{"data":{"name":"daing na bangus","slug":"daing-na-bangus","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Daing na bangus is a Filipino dish made from milkfish that\u2019s marinated (often with vinegar, salt, and spices) and then dried\/fried until flavorful and preserved.","common_uses_philippines":["Daing na bangus","Sinangag","Bangus sisig","Grilled bangus","Paksiw na bangus"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":613,"protein_g":12.97,"fat_g":59.07,"saturated_fat_g":4.63,"carbohydrates_g":4.92,"fiber_g":0.71,"sugars_g":0.4,"sodium_mg":916.57,"potassium_mg":86.14},"other_nutrients":{"alpha_carotene_ug":0.12,"arginine_g":0,"ash_g":0.1,"aspartic_acid_g":0.01,"beta_carotene_ug":199.3,"beta_cryptoxanthin_ug":56.5,"betaine_mg":0.09,"caffeine_mg":0,"calcium_mg":47.59,"cholesterol_mg":29.4,"choline_mg":0.69,"copper_mg":0.02,"dihydrophylloquinone_ug":0,"fluoride_ug":0.34,"food_type_g":0.6,"glutamic_acid_g":0.01,"glycine_g":0,"histidine_g":0,"iron_mg":1.32,"isoleucine_g":0,"lutein_zeaxanthin_ug":123.34,"lycopene_ug":0.2,"lysine_g":0,"magnesium_mg":6.83,"manganese_mg":0.15,"methionine_g":0,"phenylalanine_g":0,"phosphorus_mg":142.42,"phylloquinone_ug":41.58,"retinol_activity_equivalent_ug":81,"retinol_ug":0,"selenium_ug":0.2,"serine_g":0,"theobromine_mg":0,"threonine_g":0,"total_ash_g":3,"trans_fat_g":0,"tryptophan_g":0,"tyrosine_g":0,"unsaturated_fat_g":51,"valine_g":0.01,"vitamin_a_ug":99.99,"vitamin_b12_ug":0,"vitamin_b1_mg":0.04,"vitamin_b2_mg":0.08,"vitamin_b3_from_tryptophan_mg":1.8,"vitamin_b3_mg":4.82,"vitamin_b5_mg":0.01,"vitamin_b6_mg":0.02,"vitamin_b9_ug":1.12,"vitamin_c_mg":1.56,"vitamin_d_ug":0,"vitamin_e_mg":9.79,"vitamin_k_ug":41.58,"water_g":122.89,"zinc_mg":0.06},"serving_suggestions":[],"health_notes":{"summary":"This is a good protein choice for meals, helping you feel full and supporting muscle maintenance. It also has some healthy fats, but daing na bangus can be high in total fat and sodium (about 916 mg per 207 g serving), which matters for people watching blood pressure or salt intake. The dish has low carbs and sugar, so it can fit well with balanced meals, but the higher sodium and fat mean it\u2019s best to enjoy it in right portions and not every day.","healthier_tips":["Pair it with fiber-rich sides like at least 1\u20132 cups of vegetables (e.g., ensaladang gulay, talbos, or mixed veggies) to balance the meal.","Keep the portion to about 1 small to medium serving (around 1\/2 to 1 cup cooked, depending on your appetite), especially if you\u2019re also eating rice.","If it\u2019s very salty, rinse briefly and pat dry before cooking\/serving.","Choose a cooking method that uses less oil when possible (or avoid extra frying).","Since you\u2019ll have 3 full meals plus 1\u20132 snacks, place daing na bangus as a main protein once in a while, and rotate with other proteins (fish, chicken, eggs, tofu) during the week.","Enjoy it as part of a balanced plate\u2014everything in moderation works best for sodium and fat."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/daing-na-bangus?agent=true"}}}