{"data":{"name":"danggit silog","slug":"danggitsilog","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Danggit silog is a Filipino breakfast meal usually made with danggit (dried salted fish) served with sinangag (garlic fried rice) and egg (often sunny-side up).","common_uses_philippines":["Danggit silog","Tapsilog","Tocinog","Longsilog","Bangsilog","Spam silog"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":760,"protein_g":34.08,"fat_g":47.02,"saturated_fat_g":4.63,"carbohydrates_g":50.06,"fiber_g":0.78,"sugars_g":0.33,"sodium_mg":467.03,"potassium_mg":67.66},"other_nutrients":{"alpha_carotene_ug":0,"ash_g":0.66,"beta_carotene_ug":0,"beta_cryptoxanthin_ug":6.6,"caffeine_mg":0,"calcium_mg":95.42,"cholesterol_mg":210.65,"choline_mg":137.57,"copper_mg":0,"food_type_g":1.6,"iron_mg":2.52,"lutein_zeaxanthin_ug":257.95,"lycopene_ug":0,"magnesium_mg":5.5,"manganese_mg":0,"phosphorus_mg":328.53,"phylloquinone_ug":29.88,"retinol_activity_equivalent_ug":222,"retinol_ug":91.85,"selenium_ug":15.95,"theobromine_mg":0,"total_ash_g":2.21,"trans_fat_g":0,"unsaturated_fat_g":38.11,"vitamin_a_ug":314.4,"vitamin_b12_ug":0.42,"vitamin_b1_mg":0.29,"vitamin_b2_mg":0.45,"vitamin_b3_mg":6.35,"vitamin_b6_mg":0.03,"vitamin_b9_ug":27.5,"vitamin_c_mg":0.58,"vitamin_d_ug":1.26,"vitamin_e_mg":7.56,"vitamin_k_ug":29.88,"water_g":246.01,"zinc_mg":0.64},"serving_suggestions":[],"health_notes":{"summary":"This meal is filling and provides protein from the fish and egg, which helps keep you satisfied through the morning. The fats and cholesterol mainly come from the egg and any added oil, while the sodium is largely from the salted danggit. It also has carbs from the garlic rice, giving you energy. Key cautions: the total fat and saturated fat are relatively high, and sodium is moderate-to-high\u2014so it\u2019s best as an occasional breakfast, especially if you\u2019re watching blood pressure or overall fat intake.","healthier_tips":["Keep portions balanced: aim for about 1\/2 cup rice (or less) for one serving, and make the fish\/egg the main focus.","Choose cooking methods that use less oil for sinangag (use a lighter amount of oil, and avoid extra frying).","Since danggit is salty, consider soaking the fish briefly and patting dry before cooking to reduce saltiness.","For a more balanced plate, add non-starchy veggies (e.g., tomatoes, cucumber, lettuce) alongside your silog.","If you eat this for breakfast, pair it with water instead of sweet drinks, and keep your next snack lighter (e.g., fruit or yogurt).","Enjoy it with consistency in mind: rotating with other breakfast options helps keep sodium and saturated fat from stacking up daily."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/danggitsilog?agent=true"}}}