{"data":{"name":"Davao wonder bean seed, dried","slug":"davao-wonder-bean-seed-dried","scientific_name":"-","alternate_names":["Mecan pea buto","tuyo"],"category":{"name":"Legumes, Nuts, and Seeds","slug":"legumes-nuts-and-seeds"},"description":"Davao wonder bean seed (dried) \u2014 a type of dried legume\/bean used like other beans. It\u2019s usually cooked (boiled\/simmered) before eating.","common_uses_philippines":["Ginataang monggo","Baguio beans (stewed beans)","Adobong beans","Sinigang with beans","Monggo with rice"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":351,"protein_g":23.4,"fat_g":2.7,"saturated_fat_g":null,"carbohydrates_g":58.3,"fiber_g":10.5,"sugars_g":6.8,"sodium_mg":16,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":10,"calcium_mg":88,"iron_mg":10.1,"phosphorus_mg":385,"retinol_activity_equivalent_ug":1,"total_ash_g":3,"vitamin_a_ug":0,"vitamin_b1_mg":0.45,"vitamin_b2_mg":0.61,"vitamin_b3_from_tryptophan_mg":3.1,"vitamin_b3_mg":2.8,"vitamin_c_mg":0,"water_g":12.6},"serving_suggestions":[],"health_notes":{"summary":"Wonder beans are a good source of fiber (about 10.5 g per 100 g), which helps you feel full and supports healthy digestion. They also provide carbohydrates and some protein (beans are generally protein-rich), making them a helpful plant-based option for balanced meals. The carbs and fiber work together to support steadier energy compared with more refined foods. For sodium, it\u2019s low (about 16 mg per 100 g), which is good for everyday eating. Since it\u2019s dried, the calories can add up when portions are large, so pairing it with vegetables and using the right serving size matters.","healthier_tips":["For your 3 meals + 1\u20132 snacks a day, use beans as your main plant protein in meals (e.g., add to rice meals or as a viand).","Start with a practical portion: about 1\/2 to 1 cup cooked per meal, then adjust based on your hunger and activity.","Cook well (softer texture and better taste). If you can, soak before cooking to improve texture.","Pair with non-starchy vegetables (e.g., pechay, kangkong, okra, sayote) to add volume and more micronutrients.","Go easy on salty add-ons (e.g., too much bagoong, patis, or extra salt) since these can raise sodium even if the beans themselves are low."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/davao-wonder-bean-seed-dried?agent=true"}}}