{"data":{"name":"Dinuguan","slug":"dinuguan","scientific_name":null,"alternate_names":[],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Dinuguan is a Filipino stew made with pork (often pork blood) cooked in vinegar, garlic, and spices. It\u2019s usually served with rice and has a rich, savory flavor.","common_uses_philippines":["Dinuguan","Adobo","Kare-kare","Sinigang","Menudo"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":null},"nutrition_per_100g":{"calories_kcal":624,"protein_g":26.03,"fat_g":44.84,"saturated_fat_g":15.65,"carbohydrates_g":12.34,"fiber_g":1.62,"sugars_g":2.57,"sodium_mg":672.12,"potassium_mg":188.89},"other_nutrients":{"alpha_carotene_ug":12.78,"arginine_g":0.06,"ash_g":0.33,"aspartic_acid_g":0.16,"beta_carotene_ug":374.15,"beta_cryptoxanthin_ug":27.78,"caffeine_mg":0,"calcium_mg":64.87,"cholesterol_mg":0,"choline_mg":6.17,"copper_mg":0.09,"glutamic_acid_g":0.14,"glycine_g":0.04,"histidine_g":0.02,"iron_mg":2.61,"isoleucine_g":0.03,"lutein_zeaxanthin_ug":402.78,"lycopene_ug":0,"lysine_g":0.05,"magnesium_mg":13.89,"manganese_mg":0.13,"methionine_g":0.01,"phenylalanine_g":0.03,"phosphorus_mg":236.77,"phylloquinone_ug":7.94,"retinol_activity_equivalent_ug":55.98,"retinol_ug":0,"selenium_ug":0.28,"serine_g":0.04,"theobromine_mg":0,"threonine_g":0.04,"total_ash_g":3.08,"trans_fat_g":0,"tryptophan_g":0.02,"tyrosine_g":0.02,"unsaturated_fat_g":25.74,"valine_g":0.04,"vitamin_a_ug":110.32,"vitamin_b12_ug":0,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.05,"vitamin_b3_from_tryptophan_mg":1.2,"vitamin_b3_mg":0.53,"vitamin_b5_mg":0.03,"vitamin_b6_mg":0.16,"vitamin_b9_ug":12.78,"vitamin_c_mg":138.95,"vitamin_d_ug":0,"vitamin_e_mg":0.38,"vitamin_k_ug":7.94,"water_g":257.17,"zinc_mg":0.17},"serving_suggestions":[],"health_notes":{"summary":"Dinuguan is a good source of protein, which helps keep you full and supports muscle repair. However, based on typical serving nutrition, it can be high in total fat (including saturated fat) and sodium, so it\u2019s best to pair it with lighter sides and keep portions balanced\u2014especially if you\u2019re watching cholesterol or blood pressure. It also has low carbohydrates and some fiber, which means it works well as a viand when you want a meal that\u2019s not too carb-heavy.","healthier_tips":["Keep the rice portion steady (for example, 1\/2 to 1 cup cooked rice) and let dinuguan be the viand, not the main bulk of the meal.","Add fiber by pairing with non-starchy vegetables (e.g., kangkong, pechay, or a simple ensaladang gulay).","Since sodium can be high, try to avoid extra salty condiments (like bagoong or too much patis) on the side.","If you\u2019re eating dinuguan often, balance it across the week\u2014have it as a regular meal sometimes, not every day.","For snacks, choose lighter options (fruit, yogurt, or nuts in small portions) so your day stays balanced with 3 full meals plus 1\u20132 snacks."]},"data_quality":{"source":"Community recipe estimate","source_code":"community_recipe","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/dinuguan?agent=true"}}}