{"data":{"name":"Doughnut, fried, w\/ sugar","slug":"doughnut-fried-w-sugar","scientific_name":"N\/A","alternate_names":["Donut","prito","may asukal"],"category":{"name":"Sugars and Sweets","slug":"sugars-and-sweets"},"description":"Doughnut (fried) with sugar. It\u2019s a sweet, fried pastry that\u2019s high in calories and sugar, and it also contains fat (including saturated fat).","common_uses_philippines":["Puto","Ensaymada","Bibingka","Hopia","Pan de sal"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":431,"protein_g":7.5,"fat_g":22.7,"saturated_fat_g":5.83,"carbohydrates_g":49.2,"fiber_g":1.5,"sugars_g":34.6,"sodium_mg":404,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":71,"cholesterol_mg":23,"iron_mg":0.1,"monounsaturated_fat_g":12.77,"phosphorus_mg":144,"polyunsaturated_fat_g":2.86,"retinol_activity_equivalent_ug":0,"total_ash_g":1.4,"unsaturated_fat_g":15.63,"vitamin_a_ug":0,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.1,"vitamin_b3_mg":0.7,"vitamin_c_mg":0,"water_g":19.2},"serving_suggestions":[{"label":"1 piece","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Because it\u2019s fried and sweet, doughnuts can add a lot of energy in a small serving. The total fat and saturated fat can be higher than what we need daily, and the sugar (34.6 g per 100 g) can make it easier to exceed recommended added sugar\u2014especially if you have it often as a snack. It also has sodium (404 mg), which can add up across the day. On the positive side, it provides quick energy, but the fiber is relatively low (1.5 g), so it may not keep you full for long. That\u2019s why it fits best as an occasional treat, not a regular snack.","healthier_tips":["Portion first: If you\u2019ll have doughnut, keep it small\u2014think 1 small piece or share with someone.","Pair it smart: Have it with water or unsweetened tea, and add a fruit or yogurt on the side to improve fullness.","Balance your day: If you eat doughnut as a snack, make your next meal lighter (more veggies, lean protein, and rice in a controlled portion).","Choose better options when you can: Look for baked versions, less sugar, or smaller sizes.","Frequency: Aim to keep it occasional so your 3 full meals and 1\u20132 snacks stay balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/doughnut-fried-w-sugar?agent=true"}}}