{"data":{"name":"Drepane, speckled","slug":"drepane-speckled","scientific_name":"Drepane punctata","alternate_names":["Mayang"],"category":{"name":"Aquatic Foods","slug":"aquatic-foods"},"description":"Drepane, speckled (a leafy vegetable).","common_uses_philippines":["Ginisang gulay","Tinola with leafy greens","Nilagang gulay","Paksiw with vegetables","Vegetable chopsuey"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":28},"nutrition_per_100g":{"calories_kcal":80,"protein_g":16.8,"fat_g":1.4,"saturated_fat_g":0.56,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":88,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":34,"iron_mg":0.5,"monounsaturated_fat_g":0.56,"phosphorus_mg":137,"polyunsaturated_fat_g":0.28,"total_ash_g":1,"unsaturated_fat_g":0.84,"vitamin_a_ug":0,"vitamin_b1_mg":0.02,"vitamin_b2_mg":0.08,"vitamin_b3_mg":3.1,"vitamin_c_mg":0,"water_g":80.8},"serving_suggestions":[],"health_notes":{"summary":"This vegetable is low in calories (about 80 kcal per 100 g) and has very little fat (1.4 g total; 0.56 g saturated). It has no carbs, sugar, or fiber listed in the data, and it\u2019s also relatively low in sodium (88 mg per 100 g). Including vegetables like this in your daily meals helps you add volume and nutrients to your plate without adding many calories\u2014useful when you\u2019re aiming for balanced 3 meals plus 1\u20132 snacks a day.","healthier_tips":["Use it as your ulam at lunch or dinner, paired with a palm-sized serving of rice and a protein (fish, chicken, tofu, or eggs).","For better fullness, add a small amount of healthy cooking fat (like 1\u20132 teaspoons of oil) and mix with garlic\/onion, then season lightly.","If you\u2019re watching sodium, avoid salty bagoong, patis, or extra seasoning; taste first before adding more.","Try it in ginisang, nilaga, or as part of a mixed vegetable dish."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/drepane-speckled?agent=true"}}}