{"data":{"name":"Duck back","slug":"duck-back","scientific_name":"Cairina moschata","alternate_names":["Pato likod"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck back (duck meat from the back area), a type of poultry protein. It\u2019s usually cooked as a viand and is mostly valued for its protein content.","common_uses_philippines":["Duck adobo","Sinigang na duck","Roasted duck with herbs","Duck ginataan (with coconut milk)","Duck pochero"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":47},"nutrition_per_100g":{"calories_kcal":191,"protein_g":22.6,"fat_g":11.2,"saturated_fat_g":3.76,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":42,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":1364,"iron_mg":1.8,"monounsaturated_fat_g":5.32,"phosphorus_mg":127,"polyunsaturated_fat_g":1.45,"retinol_activity_equivalent_ug":20,"total_ash_g":0.8,"unsaturated_fat_g":6.77,"vitamin_a_ug":20,"vitamin_b1_mg":0.09,"vitamin_b2_mg":0.14,"vitamin_b3_mg":4.7,"vitamin_c_mg":0,"water_g":65.4},"serving_suggestions":[{"label":"1 slice","weight_g":30,"volume_ml":null}],"health_notes":{"summary":"Duck back provides protein to help build and maintain muscles and keep you full between meals. It also has fat (about 11.2 g per 100 g), including saturated fat (about 3.76 g). Since it has 0 g carbs, fiber, and sugar, it works best when paired with vegetables and fiber-rich sides (like veggies, beans, or brown rice). Sodium is relatively low (about 42 mg per 100 g), but the overall sodium can still rise depending on how it\u2019s seasoned or cooked (e.g., soy sauce, patis, seasoning mixes).","healthier_tips":["For your 3 meals + 1\u20132 snacks routine, treat duck back as a protein portion\u2014aim for about 1 palm-sized serving per meal, then fill the rest of your plate with vegetables and a fiber source.","Choose cooking methods like boiling, grilling, or roasting and avoid heavy frying; this helps keep added fat lower.","Go easy on salty sauces and seasoning (soy sauce, patis, broth cubes). Add flavor with garlic, onion, herbs, and spices.","Pair it with non-starchy veggies (e.g., kangkong, pechay, ampalaya) and a fiber-rich side (e.g., brown rice, beans, or vegetables with a small serving of rice)."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-back?agent=true"}}}