{"data":{"name":"Duck blood","slug":"duck-blood","scientific_name":"Cairina moschata","alternate_names":["Pato dugo"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck blood is a type of animal blood used as food, usually cooked (for example, as \u201cdinuguan\u201d style dishes) and served as part of a meal. It\u2019s considered a protein-rich ingredient, with some carbohydrates and very little fat per 100g.","common_uses_philippines":["Dinuguan (duck blood stew)","Kwek-kwek with blood-based sauce","Blood soup (duck blood with vegetables)","Pinakbet with blood topping","Pork and blood adobo-style stew"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":62,"protein_g":10.7,"fat_g":0.1,"saturated_fat_g":null,"carbohydrates_g":4.5,"fiber_g":null,"sugars_g":null,"sodium_mg":null,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":82,"iron_mg":24.5,"phosphorus_mg":106,"retinol_activity_equivalent_ug":40,"total_ash_g":1.1,"vitamin_a_ug":40,"vitamin_b1_mg":0.03,"vitamin_b2_mg":0.09,"vitamin_b3_mg":1.6,"vitamin_c_mg":0,"water_g":83.6},"serving_suggestions":[],"health_notes":{"summary":"Duck blood can help support your daily protein needs and may contribute important nutrients that help your body make red blood cells (commonly from iron and related micronutrients found in blood). It\u2019s also relatively low in fat, which can fit well in a balanced plate. Since it\u2019s still an animal-based food, it\u2019s best to keep portions reasonable and pair it with fiber-rich sides (like vegetables) and carbs in proper amounts so your meals stay balanced.","healthier_tips":["Keep portions small-to-medium: think of it as a protein component, not the whole meal.","Pair with non-starchy vegetables (e.g., kangkong, pechay, okra) to add fiber and help balance the meal.","Choose a reasonable serving of rice or other carbs, especially if you\u2019re having it for lunch or dinner.","Watch the sauce: if it\u2019s very salty or oily, ask for less oil or choose lighter versions.","If you\u2019re eating it as a snack, keep it small and still aim for 3 full meals plus 1\u20132 snacks per day."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-blood?agent=true"}}}