{"data":{"name":"Duck gizzard","slug":"duck-gizzard","scientific_name":"Cairina moschata","alternate_names":["Pato balun-balunan"],"category":{"name":"Meat and Poultry","slug":"meat-and-poultry"},"description":"Duck gizzard is the muscular part of the duck\u2019s stomach. It\u2019s a lean-ish protein food (about 108 kcal per 100g) with very little carbs and fiber.","common_uses_philippines":["Ginisang gizzard","Adobong gizzard","Dinengdeng with gizzard","Kwek-kwek with gizzard topping","Gizzard soup (sinigang-style)"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":108,"protein_g":22.1,"fat_g":2.2,"saturated_fat_g":null,"carbohydrates_g":0,"fiber_g":0,"sugars_g":0,"sodium_mg":84,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":74,"iron_mg":2.9,"phosphorus_mg":122,"retinol_activity_equivalent_ug":30,"total_ash_g":1,"vitamin_a_ug":30,"vitamin_b1_mg":0.05,"vitamin_b2_mg":0.18,"vitamin_b3_mg":5.6,"vitamin_c_mg":0,"water_g":74.7},"serving_suggestions":[{"label":"1 piece","weight_g":6.25,"volume_ml":null}],"health_notes":{"summary":"Duck gizzard is useful for building and repairing body tissues because it\u2019s mainly protein and has no carbohydrates. It also has some fat (about 2.2g per 100g), so it can fit well in meals, especially if you balance it with vegetables and rice or other carbs. It\u2019s also noted for sodium (about 84mg per 100g), so it\u2019s best to keep the overall seasoning and salty sauces in check\u2014especially if you eat it often.","healthier_tips":["Pair it with lots of non-starchy vegetables (e.g., pechay, kangkong, carrots, bell peppers) to add fiber and volume to your meal.","Use a smaller portion of gizzard if it\u2019s cooked with salty ingredients (soy sauce, patis, bagoong, broth). Aim for a balanced plate: 1\/2 veggies, 1\/4 rice, 1\/4 protein.","For your daily pattern (3 meals + 1\u20132 snacks), keep gizzard as part of a main meal, not a frequent snack.","Choose cooking methods like saut\u00e9ing, stewing with less added salt, or grilling, and go easy on extra salty sauces."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-gizzard?agent=true"}}}