{"data":{"name":"Duck meat, pato tim, cnd","slug":"duck-meat-pato-tim-cnd","scientific_name":"N\/A","alternate_names":["Pato tim","de lata"],"category":{"name":"Prepared and Processed","slug":"prepared-and-processed"},"description":"Duck meat, often used in dishes like pato tim (duck simmered in a savory sauce). It\u2019s mainly a protein food with some fat and very little carbs.","common_uses_philippines":["Pato tim","Duck adobo","Ginataang pato","Pritong pato","Duck sinigang"],"nutrition_basis":{"amount":100,"unit":"g","portion":"edible portion","edible_portion_percent":100},"nutrition_per_100g":{"calories_kcal":134,"protein_g":11,"fat_g":8.7,"saturated_fat_g":null,"carbohydrates_g":2.8,"fiber_g":0,"sugars_g":0,"sodium_mg":199,"potassium_mg":null},"other_nutrients":{"beta_carotene_ug":0,"calcium_mg":57,"iron_mg":1.4,"phosphorus_mg":65,"total_ash_g":1.4,"vitamin_a_ug":60,"vitamin_b1_mg":0.01,"vitamin_b2_mg":0.08,"vitamin_b3_mg":2.1,"vitamin_c_mg":0,"water_g":76.1},"serving_suggestions":[],"health_notes":{"summary":"Per 100g, duck meat provides about 134 kcal and 8.7g fat with 2.8g carbohydrates and 0g fiber. The protein helps you feel full and supports muscle repair, especially when you eat it as part of your 3 meals plus 1\u20132 snacks a day. The sodium (199mg per 100g) is something to watch too\u2014pato tim sauces can add more sodium depending on how it\u2019s cooked. Choosing reasonable portions and balancing with vegetables and rice in the right amounts can help you enjoy the flavor without making your meal too heavy.","healthier_tips":["Pair duck\/pato tim with non-starchy vegetables (e.g., pechay, kangkong, carrots, sayote) to add fiber and volume to your plate.","Use smaller portions of duck, and balance the rest of the meal with rice or other carbs plus veggies.","If the sauce is very salty, try less sauce or add more water\/vegetables while cooking.","For snacks, keep them lighter (fruit, yogurt, or nuts in small portions) so your day stays balanced."]},"data_quality":{"source":"DOST-FNRI Philippine Food Composition Tables","source_code":"ph_fct","daily_values_reference":"RENI 2002","notes":["Values are estimates per 100g edible portion.","Actual nutrients may vary by preparation and variety."]},"links":{"self":"https:\/\/api.juanutrisyon.info\/api\/foods\/duck-meat-pato-tim-cnd?agent=true"}}}